Shake and Bake

Workouts

Monday 5/1/23 @ 1:33 PM
✅
614kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/27/23 @ 9:1 AM
389kj
78rpm
44%
18mph
Sunday 4/9/23 @ 1:19 PM
✅
769kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 11:35 AM
519kj
85rpm
43%
19mph
Friday 2/10/23 @ 3:18 PM
✅
348kj
89rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/6/22 @ 11:45 AM
248kj
87rpm
42%
18mph
Wednesday 2/8/23 @ 3:20 PM
✅
551kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 9:42 AM
376kj
88rpm
42%
19mph
Tuesday 9/6/22 @ 6:34 PM
✅
702kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 12:19 PM
519kj
85rpm
43%
19mph
Sunday 9/4/22 @ 8:21 PM
✅
508kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 9:15 AM
371kj
83rpm
43%
18mph
Friday 8/13/21 @ 11:48 AM
✅
323kj
89rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 9:40 AM
250kj
89rpm
41%
18mph
Monday 5/31/21 @ 3:12 PM
✅
649kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:50 AM
536kj
86rpm
43%
19mph
Thursday 10/8/20 @ 4:12 PM
✅
295kj
84rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:19 AM
231kj
78rpm
45%
18mph
Wednesday 9/23/20 @ 1:10 PM
64kj
90rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 8/16/20 @ 12:23 PM
✅
71kj
90rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Monday 5/1/23
389 kj
Thursday 4/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Sunday 4/9/23
519 kj
Saturday 10/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 348 kj
Friday 2/10/23
248 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 2/8/23
376 kj
Friday 7/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Tuesday 9/6/22
519 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Sunday 9/4/22
371 kj
Tuesday 4/5/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 323 kj
Friday 8/13/21
250 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Monday 5/31/21
536 kj
Tuesday 6/1/21
30 min Prince Ride
Ally & Emma
✅ 295 kj
Thursday 10/8/20
231 kj
Thursday 8/13/20
10 min Low Impact Ride
Leanne Hainsby
64 kj
Wednesday 9/23/20
✅ 71 kj
Sunday 8/16/20