Shake and Bake
Workouts
Saturday 1/15/22 @ 5:33 PM
205kj
71rpm
45%
17mph
Friday 1/21/22 @ 3:59 PM
✅
284kj
77rpm
48%
19mph
Friday 12/25/20 @ 4:27 PM
153kj
81rpm
36%
15mph
Wednesday 12/23/20 @ 10:15 PM
✅
243kj
87rpm
42%
18mph
Saturday 7/11/20 @ 11:48 PM
78kj
79rpm
32%
13mph
Monday 8/10/20 @ 5:44 PM
✅
174kj
94rpm
40%
19mph
Wednesday 6/17/20 @ 1:41 PM
121kj
76rpm
40%
16mph
Monday 6/1/20 @ 3:58 PM
✅
162kj
85rpm
42%
18mph
Wednesday 4/22/20 @ 1:31 PM
237kj
74rpm
46%
18mph
Tuesday 3/31/20 @ 3:40 PM
✅
284kj
86rpm
45%
19mph
Saturday 12/14/19 @ 2:30 PM
103kj
84rpm
40%
17mph
Monday 12/9/19 @ 11:58 AM
✅
134kj
88rpm
43%
19mph
Saturday 10/19/19 @ 12:45 AM
213kj
69rpm
46%
17mph
Thursday 12/5/19 @ 12:14 PM
✅
287kj
75rpm
49%
20mph
Wednesday 11/13/19 @ 2:30 PM
235kj
76rpm
45%
18mph
Sunday 6/30/19 @ 3:3 PM
✅
310kj
86rpm
46%
20mph
Tuesday 8/6/19 @ 12:26 AM
155kj
61rpm
42%
13mph
Wednesday 8/7/19 @ 2:18 PM
✅
286kj
79rpm
47%
19mph
Tuesday 5/7/19 @ 1:24 AM
171kj
83rpm
37%
16mph
Monday 5/6/19 @ 12:41 PM
✅
318kj
86rpm
47%
20mph
Workouts
153
kj
Friday 12/25/20
121
kj
Wednesday 6/17/20
103
kj
Saturday 12/14/19