Shake and Bake

Workouts

Tuesday 6/2/20 @ 2:50 PM
✅
136kj
82rpm
42%
18mph
15 min Pop Ride
Ally Love
Friday 12/10/21 @ 1:50 PM
51kj
45rpm
42%
10mph
Thursday 7/2/20 @ 10:27 PM
✅
660kj
69rpm
65%
23mph
45 min All For One Ride
Multiple Instructors
Wednesday 5/5/21 @ 12:11 PM
277kj
80rpm
40%
16mph
Tuesday 1/26/21 @ 11:20 PM
✅
295kj
84rpm
45%
19mph
30 min Movie Buff Ride
Kendall Toole
Sunday 3/14/21 @ 4:39 PM
138kj
75rpm
36%
14mph
Tuesday 9/29/20 @ 12:38 AM
✅
255kj
84rpm
50%
21mph
20 min Rock Ride
Alex Toussaint
Wednesday 11/18/20 @ 2:54 PM
144kj
85rpm
42%
18mph
Friday 6/26/20 @ 12:38 AM
✅
526kj
82rpm
50%
21mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:25 PM
430kj
76rpm
48%
19mph
Tuesday 2/18/20 @ 2:1 AM
✅
373kj
86rpm
48%
21mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 6/10/20 @ 11:42 AM
222kj
80rpm
42%
18mph
Monday 2/10/20 @ 7:16 PM
✅
623kj
84rpm
52%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
411kj
84rpm
45%
19mph
Thursday 1/30/20 @ 5:30 AM
✅
316kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 3:27 PM
222kj
81rpm
43%
18mph
Monday 1/27/20 @ 1:53 AM
192kj
66rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:42 PM
✅
200kj
77rpm
42%
17mph
Tuesday 10/29/19 @ 7:35 PM
✅
140kj
70rpm
58%
21mph
10 min Climb Ride
Ben Alldis
Tuesday 10/29/19 @ 1:28 AM
71kj
70rpm
45%
17mph

Workouts

15 min Pop Ride
Ally Love
✅ 136 kj
Tuesday 6/2/20
51 kj
Friday 12/10/21
45 min All For One Ride
Multiple Instructors
✅ 660 kj
Thursday 7/2/20
277 kj
Wednesday 5/5/21
30 min Movie Buff Ride
Kendall Toole
✅ 295 kj
Tuesday 1/26/21
138 kj
Sunday 3/14/21
20 min Rock Ride
Alex Toussaint
✅ 255 kj
Tuesday 9/29/20
144 kj
Wednesday 11/18/20
45 min Pop Ride
Cody Rigsby
✅ 526 kj
Friday 6/26/20
430 kj
Monday 6/22/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 373 kj
Tuesday 2/18/20
222 kj
Wednesday 6/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 623 kj
Monday 2/10/20
411 kj
Saturday 6/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 316 kj
Thursday 1/30/20
222 kj
Monday 2/10/20
30 min Sundays with Love
Ally Love
192 kj
Monday 1/27/20
✅ 200 kj
Sunday 1/26/20
10 min Climb Ride
Ben Alldis
✅ 140 kj
Tuesday 10/29/19
71 kj
Tuesday 10/29/19