Shake and Bake

Workouts

Monday 1/15/24 @ 12:58 PM
162kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 11/18/23 @ 4:0 AM
✅
228kj
88rpm
39%
18mph
Sunday 7/23/23 @ 12:17 PM
236kj
79rpm
37%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 11/21/22 @ 1:41 PM
✅
350kj
87rpm
40%
18mph
Thursday 1/20/22 @ 1:9 PM
160kj
84rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 12/23/21 @ 2:50 PM
✅
249kj
86rpm
42%
19mph
Saturday 5/22/21 @ 11:38 AM
101kj
79rpm
41%
17mph
15 min New Tracks Ride
Alex Toussaint
Tuesday 2/16/21 @ 7:13 AM
✅
124kj
77rpm
46%
19mph
Thursday 3/18/21 @ 12:7 PM
193kj
86rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:56 AM
✅
262kj
84rpm
44%
19mph
Wednesday 11/18/20 @ 12:58 PM
233kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 7:0 AM
✅
370kj
78rpm
45%
18mph
Thursday 1/28/21 @ 2:6 AM
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:26 PM
✅
251kj
89rpm
41%
19mph
Saturday 1/9/21 @ 12:12 PM
120kj
79rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 2:56 PM
✅
175kj
85rpm
43%
19mph
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
304kj
79rpm
49%
20mph
Saturday 12/1/18 @ 1:30 PM
256kj
75rpm
40%
16mph
45 min Feel Good Ride
Ally Love
Sunday 4/1/18 @ 7:15 PM
✅
412kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
162 kj
Monday 1/15/24
✅ 228 kj
Saturday 11/18/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
236 kj
Sunday 7/23/23
✅ 350 kj
Monday 11/21/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
160 kj
Thursday 1/20/22
✅ 249 kj
Thursday 12/23/21
15 min New Tracks Ride
Alex Toussaint
101 kj
Saturday 5/22/21
✅ 124 kj
Tuesday 2/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
193 kj
Thursday 3/18/21
✅ 262 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Wednesday 11/18/20
✅ 370 kj
Thursday 1/28/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
152 kj
Thursday 1/28/21
✅ 251 kj
Tuesday 1/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
120 kj
Saturday 1/9/21
✅ 175 kj
Monday 1/11/21
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Monday 6/8/20
✅ 304 kj
Wednesday 6/3/20
45 min Feel Good Ride
Ally Love
256 kj
Saturday 12/1/18
✅ 412 kj
Sunday 4/1/18