Shake and Bake

Workouts

Wednesday 1/10/24 @ 1:0 PM
βœ…
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 4:50 PM
135kj
87rpm
32%
14mph
Thursday 5/13/21 @ 11:20 AM
βœ…
270kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:10 AM
188kj
75rpm
34%
14mph
Monday 4/26/21 @ 8:41 AM
βœ…
158kj
86rpm
34%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 4/25/21 @ 3:27 PM
134kj
80rpm
33%
14mph
Tuesday 1/19/21 @ 10:45 PM
238kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:51 PM
βœ…
260kj
82rpm
37%
16mph
Friday 1/1/21 @ 2:13 PM
βœ…
124kj
81rpm
39%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 4:33 PM
114kj
78rpm
39%
16mph
Tuesday 7/7/20 @ 11:52 AM
βœ…
355kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:53 PM
313kj
81rpm
36%
15mph
Monday 6/8/20 @ 12:4 PM
βœ…
274kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:4 PM
240kj
79rpm
37%
15mph
Wednesday 5/1/19 @ 10:35 PM
142kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:13 PM
βœ…
153kj
84rpm
35%
15mph
Tuesday 4/28/20 @ 11:19 AM
βœ…
244kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 1:12 PM
180kj
80rpm
33%
14mph
Sunday 5/12/19 @ 3:31 PM
βœ…
145kj
76rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/29/20 @ 3:54 PM
144kj
91rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 152 kj
Wednesday 1/10/24
135 kj
Saturday 12/2/23
45 min Power Zone Ride
Matt Wilpers
βœ… 270 kj
Thursday 5/13/21
188 kj
Tuesday 5/11/21
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 158 kj
Monday 4/26/21
134 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 1/19/21
βœ… 260 kj
Tuesday 1/19/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 124 kj
Friday 1/1/21
114 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Tuesday 7/7/20
313 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 274 kj
Monday 6/8/20
240 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 5/1/19
βœ… 153 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 244 kj
Tuesday 4/28/20
180 kj
Monday 2/3/20
20 min FTP Test Ride
Matt Wilpers
βœ… 145 kj
Sunday 5/12/19
144 kj
Saturday 2/29/20