Shake and Bake

Workouts

Monday 4/19/21 @ 1:31 AM
167kj
86rpm
35%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 1/24/20 @ 11:9 AM
✅
200kj
85rpm
38%
17mph
Wednesday 7/29/20 @ 11:20 AM
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:26 PM
✅
314kj
84rpm
40%
17mph
Wednesday 5/20/20 @ 3:59 PM
✅
362kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:24 AM
334kj
80rpm
37%
15mph
Thursday 7/9/20 @ 11:34 AM
✅
369kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 11:38 AM
367kj
84rpm
37%
16mph
Tuesday 6/2/20 @ 10:14 AM
238kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 12:50 AM
✅
301kj
85rpm
39%
17mph
Tuesday 5/19/20 @ 11:0 AM
293kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:34 AM
✅
309kj
82rpm
40%
17mph
Tuesday 5/5/20 @ 12:29 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:33 AM
✅
295kj
87rpm
37%
17mph
Saturday 1/25/20 @ 11:34 AM
263kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:16 AM
✅
283kj
86rpm
37%
17mph
Thursday 12/12/19 @ 12:6 PM
✅
272kj
80rpm
39%
16mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:16 PM
264kj
74rpm
40%
16mph
Sunday 12/1/19 @ 1:33 PM
241kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:23 PM
✅
272kj
84rpm
37%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
167 kj
Monday 4/19/21
✅ 200 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Wednesday 7/29/20
✅ 314 kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 5/20/20
334 kj
Friday 2/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 7/9/20
367 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Tuesday 6/2/20
✅ 301 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 5/19/20
✅ 309 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 5/5/20
✅ 295 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Saturday 1/25/20
✅ 283 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
✅ 272 kj
Thursday 12/12/19
264 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Sunday 12/1/19
✅ 272 kj
Saturday 11/16/19