Shake and Bake

Workouts

Tuesday 8/22/23 @ 11:33 AM
174kj
90rpm
35%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/28/23 @ 3:2 PM
✅
178kj
73rpm
41%
16mph
Tuesday 2/28/23 @ 12:51 PM
✅
70kj
66rpm
47%
17mph
Extra 10: Climb Ride
Denis Morton
Thursday 2/16/23 @ 10:45 AM
63kj
67rpm
44%
16mph
Saturday 7/23/22 @ 11:38 AM
✅
190kj
81rpm
39%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/1/22 @ 9:58 AM
133kj
66rpm
40%
14mph
Wednesday 7/7/21 @ 2:5 PM
44kj
86rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 10:26 AM
✅
47kj
83rpm
34%
15mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
174 kj
Tuesday 8/22/23
✅ 178 kj
Monday 8/28/23
Extra 10: Climb Ride
Denis Morton
✅ 70 kj
Tuesday 2/28/23
63 kj
Thursday 2/16/23
30 min Hip Hop Ride
Alex Toussaint
✅ 190 kj
Saturday 7/23/22
133 kj
Monday 8/1/22
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Wednesday 7/7/21
✅ 47 kj
Wednesday 6/30/21