Shake and Bake

Workouts

Monday 10/16/23 @ 12:31 PM
285kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/28/21 @ 1:5 PM
βœ…
397kj
84rpm
44%
19mph
Saturday 6/6/20 @ 2:59 PM
349kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 3/1/22 @ 5:43 PM
βœ…
369kj
85rpm
42%
18mph
Saturday 11/6/21 @ 5:13 PM
334kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 7:5 AM
βœ…
391kj
86rpm
41%
18mph
Friday 11/5/21 @ 12:9 PM
313kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 12:4 PM
βœ…
402kj
90rpm
40%
18mph
Thursday 10/28/21 @ 12:7 PM
321kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 6:7 AM
βœ…
403kj
84rpm
43%
18mph
Sunday 9/26/21 @ 7:18 PM
315kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 3:46 PM
βœ…
383kj
90rpm
41%
19mph
Sunday 5/16/21 @ 9:31 PM
430kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:4 AM
βœ…
521kj
93rpm
40%
19mph
Saturday 4/3/21 @ 7:8 PM
204kj
83rpm
40%
17mph
30 min Intervals & Arms Ride
Bradley Rose
Friday 4/2/21 @ 10:58 AM
βœ…
226kj
77rpm
43%
16mph
Sunday 5/31/20 @ 11:0 PM
210kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 2:28 PM
βœ…
238kj
84rpm
42%
18mph
Tuesday 5/12/20 @ 11:34 PM
185kj
77rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 3:24 PM
βœ…
238kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
285 kj
Monday 10/16/23
βœ… 397 kj
Sunday 2/28/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
349 kj
Saturday 6/6/20
βœ… 369 kj
Tuesday 3/1/22
45 min Power Zone Ride
Denis Morton
334 kj
Saturday 11/6/21
βœ… 391 kj
Wednesday 11/3/21
45 min Power Zone Max Ride
Ben Alldis
313 kj
Friday 11/5/21
βœ… 402 kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
321 kj
Thursday 10/28/21
βœ… 403 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Sunday 9/26/21
βœ… 383 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 5/16/21
βœ… 521 kj
Friday 2/5/21
30 min Intervals & Arms Ride
Bradley Rose
204 kj
Saturday 4/3/21
βœ… 226 kj
Friday 4/2/21
30 min Pop Ride
Cody Rigsby
210 kj
Sunday 5/31/20
βœ… 238 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin ArzΓ³n
185 kj
Tuesday 5/12/20
βœ… 238 kj
Friday 5/8/20