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Shake and Bake
1womancarnival
βοΈ Denver βοΈ
9
Beat binkythehorse
VS
binkythehorse
Edinburgh
82 π₯
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Monday 10/16/23 @ 12:31 PM
285
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 2/28/21 @ 1:5 PM
β
397
kj
84
rpm
44
%
19
mph
Saturday 6/6/20 @ 2:59 PM
349
kj
75
rpm
46
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Tuesday 3/1/22 @ 5:43 PM
β
369
kj
85
rpm
42
%
18
mph
Saturday 11/6/21 @ 5:13 PM
334
kj
88
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 11/3/21 @ 7:5 AM
β
391
kj
86
rpm
41
%
18
mph
Friday 11/5/21 @ 12:9 PM
313
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
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Tuesday 11/2/21 @ 12:4 PM
β
402
kj
90
rpm
40
%
18
mph
Thursday 10/28/21 @ 12:7 PM
321
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/27/21 @ 6:7 AM
β
403
kj
84
rpm
43
%
18
mph
Sunday 9/26/21 @ 7:18 PM
315
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/28/21 @ 3:46 PM
β
383
kj
90
rpm
41
%
19
mph
Sunday 5/16/21 @ 9:31 PM
430
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/5/21 @ 10:4 AM
β
521
kj
93
rpm
40
%
19
mph
Saturday 4/3/21 @ 7:8 PM
204
kj
83
rpm
40
%
17
mph
30 min Intervals & Arms Ride
Bradley Rose
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Friday 4/2/21 @ 10:58 AM
β
226
kj
77
rpm
43
%
16
mph
Sunday 5/31/20 @ 11:0 PM
210
kj
79
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 6/7/20 @ 2:28 PM
β
238
kj
84
rpm
42
%
18
mph
Tuesday 5/12/20 @ 11:34 PM
185
kj
77
rpm
41
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Friday 5/8/20 @ 3:24 PM
β
238
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
1womancarnival
βοΈ Denver βοΈ
9
Beat binkythehorse
VS
binkythehorse
Edinburgh
82 π₯
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
285
kj
Monday 10/16/23
β
397
kj
Sunday 2/28/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
349
kj
Saturday 6/6/20
β
369
kj
Tuesday 3/1/22
45 min Power Zone Ride
Denis Morton
View Class
Share
334
kj
Saturday 11/6/21
β
391
kj
Wednesday 11/3/21
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
313
kj
Friday 11/5/21
β
402
kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
321
kj
Thursday 10/28/21
β
403
kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
315
kj
Sunday 9/26/21
β
383
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Sunday 5/16/21
β
521
kj
Friday 2/5/21
30 min Intervals & Arms Ride
Bradley Rose
View Class
Share
204
kj
Saturday 4/3/21
β
226
kj
Friday 4/2/21
30 min Pop Ride
Cody Rigsby
View Class
Share
210
kj
Sunday 5/31/20
β
238
kj
Sunday 6/7/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
185
kj
Tuesday 5/12/20
β
238
kj
Friday 5/8/20
Previous Workouts
Next Workouts