Shake and Bake

Workouts

Saturday 1/6/24 @ 7:13 PM
201kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 2/4/24 @ 7:15 PM
221kj
88rpm
39%
18mph
Sunday 1/31/21 @ 4:23 PM
325kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 5:35 PM
380kj
87rpm
41%
19mph
Saturday 11/11/23 @ 5:33 PM
210kj
87rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Friday 11/10/23 @ 12:18 AM
236kj
85rpm
41%
18mph
Tuesday 1/19/21 @ 12:43 PM
313kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 7:51 PM
355kj
90rpm
40%
18mph
Sunday 7/25/21 @ 2:35 PM
430kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 4:59 PM
457kj
87rpm
40%
18mph
Monday 4/26/21 @ 12:11 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 5:56 PM
368kj
87rpm
41%
18mph
Wednesday 7/21/21 @ 12:24 PM
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:0 AM
359kj
88rpm
41%
18mph
Saturday 6/25/22 @ 1:26 PM
310kj
80rpm
41%
17mph
45 min Power Zone Endurance EDM
Ben Alldis
Sunday 6/26/22 @ 3:39 PM
320kj
85rpm
40%
17mph
Tuesday 7/6/21 @ 12:43 PM
182kj
85rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/5/21 @ 6:40 PM
218kj
81rpm
41%
17mph
Friday 9/18/20 @ 12:19 PM
271kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:55 PM
341kj
88rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
201 kj
Saturday 1/6/24
221 kj
Sunday 2/4/24
45 min Power Zone Ride
Matt Wilpers
325 kj
Sunday 1/31/21
380 kj
Sunday 11/26/23
30 min Power Zone Ride
Denis Morton
210 kj
Saturday 11/11/23
236 kj
Friday 11/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 1/19/21
355 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 7/25/21
457 kj
Monday 5/15/23
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 4/26/21
368 kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Wednesday 7/21/21
359 kj
Friday 7/23/21
45 min Power Zone Endurance EDM
Ben Alldis
310 kj
Saturday 6/25/22
320 kj
Sunday 6/26/22
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Tuesday 7/6/21
218 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Friday 9/18/20
341 kj
Friday 9/18/20