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Shake and Bake
1womancarnival
☀️ Denver ☀️
2
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
173 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Saturday 1/6/24 @ 7:13 PM
201
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Sunday 2/4/24 @ 7:15 PM
✅
221
kj
88
rpm
39
%
18
mph
Sunday 1/31/21 @ 4:23 PM
325
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 11/26/23 @ 5:35 PM
✅
380
kj
87
rpm
41
%
19
mph
Saturday 11/11/23 @ 5:33 PM
210
kj
87
rpm
38
%
17
mph
30 min Power Zone Ride
Denis Morton
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Friday 11/10/23 @ 12:18 AM
✅
236
kj
85
rpm
41
%
18
mph
Tuesday 1/19/21 @ 12:43 PM
313
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 7:51 PM
✅
355
kj
90
rpm
40
%
18
mph
Sunday 7/25/21 @ 2:35 PM
430
kj
89
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/15/23 @ 4:59 PM
✅
457
kj
87
rpm
40
%
18
mph
Monday 4/26/21 @ 12:11 PM
320
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/23/23 @ 5:56 PM
✅
368
kj
87
rpm
41
%
18
mph
Wednesday 7/21/21 @ 12:24 PM
303
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/23/21 @ 12:0 AM
✅
359
kj
88
rpm
41
%
18
mph
Saturday 6/25/22 @ 1:26 PM
310
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
Sunday 6/26/22 @ 3:39 PM
✅
320
kj
85
rpm
40
%
17
mph
Tuesday 7/6/21 @ 12:43 PM
182
kj
85
rpm
38
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 7/5/21 @ 6:40 PM
✅
218
kj
81
rpm
41
%
17
mph
Friday 9/18/20 @ 12:19 PM
271
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 11:55 PM
✅
341
kj
88
rpm
40
%
18
mph
Previous Workouts
Next Workouts
1womancarnival
☀️ Denver ☀️
2
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
173 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
201
kj
Saturday 1/6/24
✅
221
kj
Sunday 2/4/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
325
kj
Sunday 1/31/21
✅
380
kj
Sunday 11/26/23
30 min Power Zone Ride
Denis Morton
View Class
Share
210
kj
Saturday 11/11/23
✅
236
kj
Friday 11/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Tuesday 1/19/21
✅
355
kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Sunday 7/25/21
✅
457
kj
Monday 5/15/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Monday 4/26/21
✅
368
kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Wednesday 7/21/21
✅
359
kj
Friday 7/23/21
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
310
kj
Saturday 6/25/22
✅
320
kj
Sunday 6/26/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
182
kj
Tuesday 7/6/21
✅
218
kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Friday 9/18/20
✅
341
kj
Friday 9/18/20
Previous Workouts
Next Workouts