Shake and Bake

Workouts

Saturday 10/29/22 @ 4:44 PM
198kj
79rpm
41%
17mph
30 min Halloween Ride
Cody Rigsby
Sunday 10/30/22 @ 3:20 PM
221kj
74rpm
44%
17mph
Friday 3/19/21 @ 1:32 AM
140kj
81rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Monday 3/22/21 @ 9:39 PM
153kj
76rpm
44%
18mph
Saturday 11/23/19 @ 5:33 PM
238kj
76rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 4:33 PM
202kj
72rpm
44%
17mph
Saturday 2/1/20 @ 4:2 PM
144kj
76rpm
43%
17mph
20 min Tabata Ride
Cody Rigsby
Thursday 9/24/20 @ 11:36 AM
146kj
74rpm
44%
17mph
Friday 7/17/20 @ 1:52 PM
158kj
84rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 7/8/20 @ 10:33 PM
206kj
81rpm
40%
17mph
Tuesday 6/23/20 @ 1:35 PM
134kj
80rpm
41%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 6/19/20 @ 11:31 AM
137kj
74rpm
44%
17mph
Friday 6/12/20 @ 1:33 PM
187kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 11:29 AM
210kj
72rpm
44%
17mph
Sunday 5/24/20 @ 5:32 PM
125kj
83rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/16/20 @ 3:47 PM
159kj
83rpm
42%
18mph
Sunday 2/2/20 @ 10:6 PM
183kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/4/20 @ 12:26 PM
163kj
64rpm
43%
15mph
Monday 9/16/19 @ 11:45 AM
155kj
70rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/24/19 @ 11:32 AM
138kj
69rpm
38%
14mph

Workouts

30 min Halloween Ride
Cody Rigsby
198 kj
Saturday 10/29/22
221 kj
Sunday 10/30/22
20 min 90s Ride
Cody Rigsby
140 kj
Friday 3/19/21
153 kj
Monday 3/22/21
30 min Coldplay Ride
Emma Lovewell
238 kj
Saturday 11/23/19
202 kj
Saturday 11/23/19
20 min Tabata Ride
Cody Rigsby
144 kj
Saturday 2/1/20
146 kj
Thursday 9/24/20
30 min Low Impact Ride
Christine D'Ercole
158 kj
Friday 7/17/20
206 kj
Wednesday 7/8/20
20 min HIIT Ride
Cody Rigsby
134 kj
Tuesday 6/23/20
137 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Friday 6/12/20
210 kj
Thursday 6/11/20
20 min Low Impact Ride
Alex Toussaint
125 kj
Sunday 5/24/20
159 kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Sunday 2/2/20
163 kj
Tuesday 2/4/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Monday 9/16/19
138 kj
Tuesday 9/24/19