Shake and Bake
Workouts
Monday 10/16/23 @ 12:31 PM
285kj
84rpm
37%
16mph
Sunday 2/2/20 @ 6:17 PM
✅
354kj
83rpm
42%
18mph
Tuesday 1/11/22 @ 1:33 PM
196kj
85rpm
38%
17mph
Wednesday 11/17/21 @ 1:26 AM
✅
224kj
80rpm
42%
18mph
Monday 9/5/22 @ 3:56 PM
221kj
87rpm
39%
17mph
Sunday 2/9/20 @ 5:48 PM
✅
246kj
87rpm
41%
18mph
Tuesday 11/17/20 @ 12:40 AM
296kj
86rpm
38%
17mph
Saturday 6/12/21 @ 1:38 AM
✅
405kj
80rpm
46%
19mph
Sunday 4/18/21 @ 5:9 PM
311kj
89rpm
38%
17mph
Monday 4/19/21 @ 8:48 PM
✅
410kj
86rpm
43%
19mph
Thursday 12/17/20 @ 12:56 AM
298kj
85rpm
38%
17mph
Monday 12/14/20 @ 8:19 PM
✅
398kj
81rpm
45%
19mph
Sunday 12/6/20 @ 10:26 PM
439kj
85rpm
40%
17mph
Tuesday 12/1/20 @ 4:2 PM
✅
546kj
82rpm
44%
19mph
Wednesday 11/25/20 @ 5:33 PM
324kj
90rpm
38%
17mph
Monday 11/23/20 @ 8:46 PM
✅
412kj
84rpm
44%
19mph
Sunday 11/15/20 @ 7:19 PM
427kj
88rpm
38%
17mph
Thursday 11/12/20 @ 4:1 PM
✅
532kj
82rpm
44%
19mph
Friday 9/25/20 @ 12:6 AM
301kj
86rpm
38%
17mph
Monday 9/21/20 @ 4:1 PM
✅
385kj
81rpm
43%
18mph
Workouts
196
kj
Tuesday 1/11/22
296
kj
Tuesday 11/17/20
311
kj
Sunday 4/18/21
298
kj
Thursday 12/17/20
427
kj
Sunday 11/15/20