Shake and Bake

Workouts

Saturday 1/13/24 @ 11:1 PM
307kj
87rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 11/13/23 @ 12:9 PM
365kj
88rpm
41%
18mph
Tuesday 11/21/23 @ 2:47 PM
208kj
84rpm
40%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 11:14 AM
271kj
84rpm
45%
19mph
Sunday 4/23/23 @ 9:10 PM
296kj
82rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 11:4 AM
391kj
91rpm
41%
19mph
Monday 10/18/21 @ 11:48 AM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/12/22 @ 11:19 AM
347kj
86rpm
41%
18mph
Saturday 5/15/21 @ 6:55 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/15/21 @ 11:59 AM
392kj
92rpm
40%
19mph
Saturday 10/9/21 @ 10:47 PM
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 11:0 AM
392kj
90rpm
41%
19mph
Sunday 1/10/21 @ 6:29 PM
394kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 3:18 PM
521kj
94rpm
40%
19mph
Tuesday 5/4/21 @ 11:57 AM
199kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:2 AM
253kj
91rpm
40%
19mph
Monday 4/26/21 @ 12:11 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:15 PM
403kj
90rpm
42%
19mph
Tuesday 1/19/21 @ 12:43 PM
313kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:16 PM
403kj
91rpm
42%
19mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
307 kj
Saturday 1/13/24
365 kj
Monday 11/13/23
30 min Epic Sing-Along Ride
Jenn Sherman
208 kj
Tuesday 11/21/23
271 kj
Wednesday 11/15/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
296 kj
Sunday 4/23/23
391 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Monday 10/18/21
347 kj
Friday 8/12/22
45 min Power Zone Endurance Ride
Olivia Amato
309 kj
Saturday 5/15/21
392 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Ben Alldis
319 kj
Saturday 10/9/21
392 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
394 kj
Sunday 1/10/21
521 kj
Saturday 7/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 5/4/21
253 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 4/26/21
403 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 1/19/21
403 kj
Wednesday 2/3/21