Shake and Bake

Workouts

Wednesday 12/21/22 @ 3:8 PM
113kj
71rpm
41%
16mph
20 min R&B Ride
Tunde Oyeneyin
Monday 12/19/22 @ 10:19 PM
✅
172kj
79rpm
46%
19mph
Thursday 10/27/22 @ 12:42 AM
198kj
71rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 3:30 AM
✅
240kj
76rpm
46%
18mph
Friday 4/23/21 @ 1:34 PM
140kj
76rpm
43%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 12:17 PM
✅
170kj
79rpm
45%
19mph
Tuesday 10/27/20 @ 2:14 PM
103kj
71rpm
43%
16mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 11/4/20 @ 2:35 AM
✅
111kj
78rpm
42%
17mph
Saturday 8/8/20 @ 1:28 PM
162kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 2:18 PM
✅
282kj
86rpm
44%
19mph
Thursday 5/21/20 @ 12:14 AM
234kj
77rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
308kj
81rpm
48%
20mph
Monday 3/9/20 @ 3:43 PM
189kj
71rpm
43%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/17/20 @ 7:22 PM
✅
290kj
79rpm
48%
20mph
Thursday 1/17/19 @ 12:53 PM
106kj
65rpm
42%
15mph
20 min Pop Ride
Alex Toussaint
Saturday 1/12/19 @ 4:51 PM
✅
197kj
79rpm
48%
20mph
Thursday 12/6/18 @ 12:12 AM
111kj
67rpm
42%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/19/18 @ 2:54 AM
✅
155kj
81rpm
42%
18mph
Wednesday 11/28/18 @ 12:44 PM
107kj
73rpm
39%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 10/21/18 @ 4:43 PM
✅
177kj
87rpm
43%
19mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
113 kj
Wednesday 12/21/22
✅ 172 kj
Monday 12/19/22
30 min Lizzo Two for One Ride
Jess & Robin
198 kj
Thursday 10/27/22
✅ 240 kj
Friday 7/22/22
20 min Low Impact Ride
Tunde Oyeneyin
140 kj
Friday 4/23/21
✅ 170 kj
Tuesday 6/29/21
30 min Bike Bootcamp: Full Body
Jess Sims
103 kj
Tuesday 10/27/20
✅ 111 kj
Wednesday 11/4/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
162 kj
Saturday 8/8/20
✅ 282 kj
Saturday 8/29/20
30 min The Last Dance Ride
Alex Toussaint
234 kj
Thursday 5/21/20
✅ 308 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
189 kj
Monday 3/9/20
✅ 290 kj
Tuesday 3/17/20
20 min Pop Ride
Alex Toussaint
106 kj
Thursday 1/17/19
✅ 197 kj
Saturday 1/12/19
20 min Low Impact Ride
Robin Arzón
111 kj
Thursday 12/6/18
✅ 155 kj
Thursday 7/19/18
20 min Low Impact Ride
Robin Arzón
107 kj
Wednesday 11/28/18
✅ 177 kj
Sunday 10/21/18