Shake and Bake

Workouts

Saturday 5/8/21 @ 11:44 PM
187kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:14 PM
400kj
89rpm
40%
18mph
Monday 6/15/20 @ 11:35 PM
176kj
84rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:13 AM
366kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
187 kj
Saturday 5/8/21
400 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
176 kj
Monday 6/15/20
366 kj
Tuesday 6/23/20