Shake and Bake
Workouts
Monday 10/3/22 @ 9:5 AM
261kj
80rpm
46%
19mph
Saturday 10/1/22 @ 1:30 PM
✅
298kj
78rpm
48%
20mph
Saturday 10/29/22 @ 9:41 AM
211kj
79rpm
44%
17mph
Monday 10/31/22 @ 10:15 AM
✅
287kj
76rpm
47%
19mph
Monday 8/22/22 @ 9:39 AM
249kj
75rpm
45%
19mph
Monday 8/29/22 @ 11:44 AM
✅
305kj
82rpm
48%
20mph
Saturday 9/5/20 @ 10:3 AM
257kj
76rpm
47%
19mph
Sunday 8/30/20 @ 10:10 PM
✅
301kj
75rpm
50%
20mph
Saturday 3/16/19 @ 10:33 AM
234kj
75rpm
46%
18mph
Thursday 3/21/19 @ 9:41 AM
✅
289kj
80rpm
47%
19mph
Saturday 2/2/19 @ 10:13 AM
458kj
86rpm
41%
18mph
Sunday 6/4/17 @ 12:55 PM
✅
469kj
85rpm
41%
18mph
Monday 6/25/18 @ 9:11 AM
✅
269kj
80rpm
46%
19mph
Friday 6/29/18 @ 6:6 PM
265kj
77rpm
47%
19mph
Tuesday 11/29/16 @ 9:21 AM
✅
392kj
82rpm
45%
19mph
Friday 2/23/18 @ 6:43 PM
336kj
82rpm
42%
18mph
Wednesday 2/22/17 @ 9:3 AM
✅
365kj
84rpm
43%
18mph
Wednesday 12/6/17 @ 9:59 AM
343kj
83rpm
42%
18mph
Sunday 2/12/17 @ 10:21 AM
✅
377kj
82rpm
45%
19mph
Saturday 12/17/16 @ 7:48 PM
302kj
82rpm
41%
17mph
Workouts
261
kj
Monday 10/3/22
336
kj
Friday 2/23/18
343
kj
Wednesday 12/6/17
302
kj
Saturday 12/17/16