Shake and Bake
Workouts
Wednesday 7/20/22 @ 9:40 AM
✅
256kj
77rpm
46%
19mph
Thursday 3/9/23 @ 11:35 PM
248kj
87rpm
42%
18mph
Monday 12/21/20 @ 10:37 AM
✅
533kj
75rpm
47%
19mph
Tuesday 12/22/20 @ 10:59 AM
500kj
78rpm
45%
18mph
Wednesday 5/20/20 @ 9:34 AM
✅
260kj
84rpm
44%
19mph
Tuesday 5/19/20 @ 8:4 PM
222kj
95rpm
37%
17mph
Tuesday 5/21/19 @ 10:33 AM
✅
129kj
81rpm
45%
19mph
Sunday 5/17/20 @ 2:58 PM
114kj
85rpm
41%
18mph
Friday 4/14/17 @ 8:3 AM
✅
373kj
85rpm
42%
19mph
Tuesday 11/27/18 @ 9:37 AM
307kj
89rpm
37%
17mph
Tuesday 10/30/18 @ 8:45 AM
320kj
81rpm
42%
17mph
Thursday 3/8/18 @ 12:8 AM
✅
343kj
87rpm
41%
18mph
Tuesday 5/2/17 @ 8:16 AM
✅
266kj
88rpm
43%
19mph
Monday 5/1/17 @ 11:7 PM
217kj
88rpm
39%
17mph
Wednesday 4/19/17 @ 6:24 AM
✅
273kj
78rpm
48%
19mph
Saturday 4/15/17 @ 11:14 PM
223kj
80rpm
42%
17mph
Friday 1/20/17 @ 9:13 AM
✅
383kj
77rpm
47%
19mph
Saturday 1/14/17 @ 8:28 PM
245kj
78rpm
40%
16mph
Monday 10/17/16 @ 8:24 AM
✅
274kj
84rpm
45%
19mph
Sunday 10/16/16 @ 9:5 PM
200kj
82rpm
39%
16mph
Workouts
248
kj
Thursday 3/9/23
500
kj
Tuesday 12/22/20
222
kj
Tuesday 5/19/20
307
kj
Tuesday 11/27/18
320
kj
Tuesday 10/30/18