Shake and Bake
VS
Workouts
Wednesday 7/20/22 @ 9:40 AM
✅
256kj
77rpm
46%
19mph
Saturday 8/6/22 @ 12:51 PM
199kj
78rpm
41%
17mph
Saturday 1/1/22 @ 11:6 AM
✅
262kj
80rpm
45%
19mph
Monday 12/20/21 @ 8:3 PM
159kj
64rpm
43%
15mph
Friday 7/10/20 @ 10:24 AM
✅
178kj
83rpm
45%
19mph
Saturday 4/3/21 @ 5:39 PM
64kj
61rpm
36%
12mph
Sunday 3/28/21 @ 9:37 AM
✅
268kj
87rpm
43%
19mph
Sunday 3/28/21 @ 1:25 AM
176kj
76rpm
39%
16mph
Sunday 3/22/20 @ 2:39 PM
✅
239kj
73rpm
46%
17mph
Sunday 3/7/21 @ 2:54 PM
163kj
70rpm
41%
15mph
Monday 12/21/20 @ 10:37 AM
✅
533kj
75rpm
47%
19mph
Sunday 12/20/20 @ 2:31 PM
391kj
65rpm
47%
17mph
Wednesday 12/16/20 @ 10:48 AM
✅
264kj
84rpm
44%
19mph
Friday 12/18/20 @ 4:24 PM
189kj
78rpm
41%
16mph
Thursday 6/4/20 @ 9:49 AM
✅
268kj
81rpm
46%
19mph
Thursday 6/4/20 @ 6:51 PM
169kj
68rpm
43%
16mph
Saturday 5/2/20 @ 1:56 PM
✅
271kj
81rpm
46%
19mph
Saturday 5/2/20 @ 1:58 PM
192kj
69rpm
43%
16mph
Saturday 8/19/17 @ 9:43 AM
✅
400kj
81rpm
46%
19mph
Thursday 8/17/17 @ 8:18 PM
282kj
68rpm
45%
16mph
1ststatesteph
NewArk, DE
71
🔥
VS
begood2yourself
choose kindness❤️
1
Workouts
199
kj
Saturday 8/6/22
176
kj
Sunday 3/28/21
163
kj
Sunday 3/7/21
391
kj
Sunday 12/20/20
189
kj
Friday 12/18/20
192
kj
Saturday 5/2/20
282
kj
Thursday 8/17/17