Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:0 PM
299kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 7:39 PM
226kj
79rpm
36%
15mph
Thursday 6/18/20 @ 8:6 PM
309kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:6 PM
187kj
81rpm
32%
13mph
Tuesday 5/19/20 @ 7:24 PM
289kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 9:4 PM
215kj
84rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 11/18/20
226 kj
Monday 3/6/23
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 6/18/20
187 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
289 kj
Tuesday 5/19/20
215 kj
Monday 6/10/19