Shake and Bake

Workouts

Tuesday 1/11/22 @ 12:17 AM
309kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 9:55 AM
✅
376kj
84rpm
42%
18mph
Tuesday 1/4/22 @ 12:2 AM
283kj
82rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 9:56 AM
✅
365kj
82rpm
43%
18mph
Thursday 5/13/21 @ 9:29 PM
308kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 9:56 AM
✅
366kj
85rpm
42%
18mph
Tuesday 12/8/20 @ 12:30 AM
203kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 10:4 AM
✅
241kj
89rpm
40%
18mph
Sunday 7/19/20 @ 8:35 PM
199kj
84rpm
38%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 10/6/20 @ 9:10 AM
✅
236kj
84rpm
42%
18mph
Thursday 8/27/20 @ 12:19 AM
279kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:58 AM
✅
381kj
86rpm
42%
18mph
Monday 5/18/20 @ 1:33 PM
271kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/22/20 @ 9:7 AM
✅
360kj
86rpm
41%
18mph
Saturday 5/16/20 @ 2:3 PM
398kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:42 PM
✅
514kj
89rpm
41%
19mph
Tuesday 3/31/20 @ 7:44 PM
248kj
86rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 9:8 AM
✅
400kj
87rpm
42%
19mph
Tuesday 1/28/20 @ 12:50 AM
183kj
87rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:0 AM
✅
411kj
89rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
309 kj
Tuesday 1/11/22
✅ 376 kj
Monday 1/10/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
283 kj
Tuesday 1/4/22
✅ 365 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
308 kj
Thursday 5/13/21
✅ 366 kj
Monday 11/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 12/8/20
✅ 241 kj
Tuesday 11/5/19
30 min Queen Rock Ride
Denis Morton
199 kj
Sunday 7/19/20
✅ 236 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Thursday 8/27/20
✅ 381 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Monday 5/18/20
✅ 360 kj
Wednesday 4/22/20
60 min Power Zone Ride
Matt Wilpers
398 kj
Saturday 5/16/20
✅ 514 kj
Saturday 9/28/19
45 min Power Zone Ride
Olivia Amato
248 kj
Tuesday 3/31/20
✅ 400 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 1/28/20
✅ 411 kj
Monday 1/27/20