Shake and Bake

Workouts

Monday 8/10/20 @ 11:13 PM
278kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/18/21 @ 11:6 PM
591kj
82rpm
52%
22mph
Friday 7/2/21 @ 7:22 PM
282kj
85rpm
37%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:52 PM
588kj
82rpm
53%
22mph
Saturday 5/9/20 @ 1:12 PM
520kj
87rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 1:3 AM
1228kj
92rpm
49%
22mph
Monday 5/3/21 @ 9:46 PM
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:43 AM
646kj
86rpm
53%
23mph
Saturday 4/11/20 @ 8:0 PM
487kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 2:52 AM
1272kj
84rpm
53%
23mph
Tuesday 1/26/21 @ 10:19 PM
325kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:28 AM
654kj
86rpm
53%
23mph
Sunday 1/24/21 @ 6:40 PM
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:39 AM
633kj
89rpm
51%
23mph
Thursday 1/7/21 @ 11:31 PM
283kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 7:56 PM
578kj
87rpm
50%
22mph
Wednesday 9/23/20 @ 10:7 PM
408kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 1:59 AM
829kj
89rpm
50%
23mph
Wednesday 5/27/20 @ 8:29 PM
177kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 8:38 PM
385kj
92rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
278 kj
Monday 8/10/20
591 kj
Sunday 7/18/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
282 kj
Friday 7/2/21
588 kj
Thursday 7/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 5/9/20
1228 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 5/3/21
646 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 4/11/20
1272 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 1/26/21
654 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 1/24/21
633 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 1/7/21
578 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Wednesday 9/23/20
829 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Wednesday 5/27/20
385 kj
Thursday 6/18/20