Shake and Bake

Workouts

Friday 11/27/20 @ 8:8 PM
437kj
76rpm
50%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:1 PM
387kj
82rpm
44%
19mph
Friday 11/6/20 @ 7:11 PM
296kj
65rpm
56%
20mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:27 PM
263kj
79rpm
46%
19mph
Tuesday 10/6/20 @ 1:1 AM
130kj
69rpm
50%
19mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 2:15 PM
134kj
75rpm
45%
18mph
Monday 7/6/20 @ 5:10 PM
474kj
72rpm
53%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
467kj
81rpm
48%
20mph
Saturday 5/30/20 @ 5:32 PM
255kj
71rpm
50%
19mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 4:26 PM
307kj
81rpm
48%
20mph
Saturday 4/25/20 @ 6:17 PM
284kj
72rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
223kj
74rpm
44%
18mph
Tuesday 4/21/20 @ 7:3 PM
383kj
70rpm
49%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
439kj
83rpm
46%
20mph
Sunday 2/9/20 @ 8:27 PM
193kj
64rpm
55%
20mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:27 PM
92kj
83rpm
42%
18mph
Saturday 8/3/19 @ 3:59 PM
186kj
74rpm
50%
19mph
20 min HIIT Ride
Ally Love
Thursday 8/1/19 @ 2:36 PM
147kj
85rpm
46%
20mph
Friday 5/18/18 @ 11:3 PM
396kj
71rpm
51%
19mph
45 min Pop Ride
Matt Wilpers
Tuesday 7/3/18 @ 1:33 PM
499kj
83rpm
49%
21mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
437 kj
Friday 11/27/20
387 kj
Thursday 11/26/20
30 min Halloween Ride
Tunde Oyeneyin
296 kj
Friday 11/6/20
263 kj
Saturday 10/31/20
15 min Pop Ride
Tunde Oyeneyin
130 kj
Tuesday 10/6/20
134 kj
Saturday 10/3/20
45 min All For One Ride
Multiple Instructors
474 kj
Monday 7/6/20
467 kj
Thursday 7/2/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
255 kj
Saturday 5/30/20
307 kj
Thursday 5/28/20
30 min Together We Ride: Live from Home
Robin Arzón
284 kj
Saturday 4/25/20
223 kj
Saturday 4/25/20
45 min Pop Ride
Alex Toussaint
383 kj
Tuesday 4/21/20
439 kj
Saturday 3/21/20
20 min BHM: Black on Broadway Ride
Ally Love
193 kj
Sunday 2/9/20
92 kj
Wednesday 2/5/20
20 min HIIT Ride
Ally Love
186 kj
Saturday 8/3/19
147 kj
Thursday 8/1/19
45 min Pop Ride
Matt Wilpers
396 kj
Friday 5/18/18
499 kj
Tuesday 7/3/18