Shake and Bake
Workouts
Wednesday 12/27/23 @ 3:8 PM
201kj
65rpm
47%
17mph
Wednesday 1/3/24 @ 11:22 AM
✅
391kj
72rpm
57%
22mph
Monday 11/20/23 @ 6:5 PM
kj
rpm
%
0mph
Monday 11/20/23 @ 11:29 AM
✅
359kj
72rpm
55%
21mph
Monday 10/31/22 @ 9:26 PM
263kj
65rpm
53%
19mph
Thursday 10/26/23 @ 10:11 AM
✅
339kj
77rpm
52%
21mph
Monday 7/10/23 @ 5:49 PM
321kj
62rpm
50%
17mph
Friday 7/14/23 @ 10:7 AM
✅
554kj
76rpm
54%
22mph
Saturday 1/21/23 @ 12:52 AM
259kj
68rpm
51%
19mph
Saturday 1/21/23 @ 6:7 PM
✅
309kj
85rpm
46%
20mph
Saturday 11/5/22 @ 5:15 PM
248kj
69rpm
49%
18mph
Saturday 11/5/22 @ 2:57 PM
✅
343kj
74rpm
54%
21mph
Saturday 9/24/22 @ 2:52 PM
280kj
67rpm
53%
19mph
Sunday 9/18/22 @ 2:28 PM
✅
311kj
102rpm
41%
20mph
Saturday 1/1/22 @ 10:11 PM
273kj
81rpm
49%
19mph
Tuesday 12/28/21 @ 10:54 AM
✅
369kj
77rpm
54%
22mph
Sunday 12/27/20 @ 10:49 PM
301kj
77rpm
50%
20mph
Thursday 12/31/20 @ 8:44 PM
✅
387kj
78rpm
55%
22mph
Saturday 10/6/18 @ 9:6 PM
451kj
76rpm
50%
20mph
Friday 10/5/18 @ 9:54 AM
✅
524kj
84rpm
50%
21mph
Workouts
201
kj
Wednesday 12/27/23
273
kj
Saturday 1/1/22
301
kj
Sunday 12/27/20