Shake and Bake
Workouts
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Friday 7/15/22 @ 8:5 PM
✅
194kj
74rpm
43%
17mph
Tuesday 4/26/22 @ 12:4 PM
136kj
70rpm
38%
14mph
Wednesday 4/20/22 @ 6:55 PM
✅
202kj
79rpm
41%
17mph
Wednesday 5/19/21 @ 10:35 AM
75kj
70rpm
35%
13mph
Tuesday 10/5/21 @ 7:51 PM
✅
105kj
81rpm
37%
15mph
Friday 7/30/21 @ 12:20 PM
112kj
59rpm
47%
15mph
Monday 3/22/21 @ 8:28 PM
✅
149kj
71rpm
46%
18mph
Thursday 11/19/20 @ 12:26 AM
✅
357kj
69rpm
48%
18mph
Thursday 11/19/20 @ 12:27 AM
299kj
76rpm
43%
17mph
Friday 11/6/20 @ 12:58 PM
145kj
66rpm
48%
17mph
Monday 11/2/20 @ 9:14 PM
✅
147kj
76rpm
45%
18mph
Tuesday 9/1/20 @ 11:35 AM
135kj
75rpm
42%
17mph
Monday 8/31/20 @ 9:24 PM
✅
143kj
81rpm
42%
17mph
Tuesday 7/7/20 @ 4:7 PM
✅
160kj
71rpm
48%
18mph
Tuesday 7/7/20 @ 8:23 PM
152kj
74rpm
45%
18mph
Saturday 3/28/20 @ 1:51 PM
✅
185kj
63rpm
46%
16mph
Saturday 3/28/20 @ 1:49 PM
181kj
72rpm
43%
16mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Sunday 6/30/19 @ 12:2 PM
✅
203kj
77rpm
43%
17mph