Shake and Bake
Workouts
Sunday 10/1/23 @ 11:56 AM
213kj
58rpm
44%
14mph
Thursday 11/2/23 @ 9:40 PM
✅
459kj
50rpm
62%
20mph
Monday 10/16/23 @ 3:56 PM
141kj
60rpm
44%
14mph
Thursday 10/19/23 @ 10:5 PM
✅
312kj
49rpm
63%
20mph
Sunday 10/15/23 @ 11:56 AM
210kj
59rpm
44%
14mph
Sunday 10/15/23 @ 8:56 PM
✅
358kj
58rpm
54%
18mph
Thursday 4/20/23 @ 10:14 AM
64kj
75rpm
35%
14mph
Wednesday 4/19/23 @ 9:58 PM
✅
70kj
55rpm
46%
15mph
Sunday 1/22/23 @ 2:56 PM
209kj
63rpm
42%
14mph
Tuesday 2/21/23 @ 10:7 PM
✅
410kj
54rpm
61%
19mph
Monday 9/12/22 @ 10:57 AM
212kj
56rpm
46%
14mph
Thursday 10/13/22 @ 11:23 PM
✅
431kj
50rpm
68%
20mph
Sunday 12/12/21 @ 12:55 PM
148kj
58rpm
45%
15mph
Sunday 12/12/21 @ 10:32 PM
✅
318kj
50rpm
68%
20mph
Friday 7/30/21 @ 11:53 AM
107kj
67rpm
42%
15mph
Tuesday 8/17/21 @ 10:43 PM
✅
215kj
51rpm
66%
20mph
Wednesday 8/11/21 @ 11:56 AM
173kj
66rpm
44%
15mph
Thursday 8/12/21 @ 10:39 PM
✅
293kj
51rpm
65%
19mph
Sunday 9/13/20 @ 12:42 PM
✅
53kj
68rpm
41%
15mph
Monday 5/3/21 @ 10:59 PM
41kj
53rpm
42%
12mph
Workouts
173
kj
Wednesday 8/11/21