Shake and Bake

Workouts

Tuesday 1/30/24 @ 1:37 PM
103kj
59rpm
38%
12mph
30 min P!nk Ride
Robin Arzón
Saturday 1/27/24 @ 4:24 PM
181kj
77rpm
39%
16mph
Sunday 12/24/23 @ 12:58 PM
126kj
58rpm
42%
13mph
30 min Kelly Clarkson Ride
Cody Rigsby
Saturday 12/23/23 @ 4:39 PM
171kj
78rpm
38%
16mph
Sunday 3/12/23 @ 1:56 PM
129kj
58rpm
43%
13mph
30 min Rock Ride
Kendall Toole
Sunday 3/12/23 @ 1:56 PM
199kj
80rpm
40%
17mph
Saturday 6/11/22 @ 11:35 AM
134kj
67rpm
38%
14mph
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 10:31 AM
186kj
81rpm
38%
16mph
Friday 10/30/20 @ 12:45 PM
193kj
70rpm
43%
16mph
60 min Bike Bootcamp: Full Body
Jess Sims
Sunday 11/1/20 @ 4:36 PM
210kj
84rpm
38%
16mph
Tuesday 6/2/20 @ 12:23 PM
210kj
64rpm
49%
17mph
30 min 90s Rock Ride
Emma Lovewell
Monday 12/23/19 @ 11:4 AM
202kj
79rpm
41%
17mph
Thursday 3/12/20 @ 10:7 AM
182kj
73rpm
43%
16mph
30 min Women of Pop Ride
Ally Love
Wednesday 3/11/20 @ 10:0 AM
175kj
82rpm
38%
16mph
Thursday 12/19/19 @ 12:22 PM
129kj
71rpm
44%
17mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 12/17/19 @ 11:21 AM
135kj
78rpm
42%
17mph
Thursday 12/12/19 @ 1:13 PM
182kj
67rpm
44%
16mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 3:23 PM
206kj
77rpm
42%
17mph
Wednesday 1/23/19 @ 12:53 PM
124kj
56rpm
42%
13mph
30 min Intervals & Arms Ride
Jess King
Tuesday 2/5/19 @ 11:12 AM
177kj
77rpm
38%
15mph

Workouts

30 min P!nk Ride
Robin Arzón
103 kj
Tuesday 1/30/24
181 kj
Saturday 1/27/24
30 min Kelly Clarkson Ride
Cody Rigsby
126 kj
Sunday 12/24/23
171 kj
Saturday 12/23/23
30 min Rock Ride
Kendall Toole
129 kj
Sunday 3/12/23
199 kj
Sunday 3/12/23
30 min Pop Ride
Robin Arzón
134 kj
Saturday 6/11/22
186 kj
Monday 6/13/22
60 min Bike Bootcamp: Full Body
Jess Sims
193 kj
Friday 10/30/20
210 kj
Sunday 11/1/20
30 min 90s Rock Ride
Emma Lovewell
210 kj
Tuesday 6/2/20
202 kj
Monday 12/23/19
30 min Women of Pop Ride
Ally Love
182 kj
Thursday 3/12/20
175 kj
Wednesday 3/11/20
20 min Classic Rock Ride
Kendall Toole
129 kj
Thursday 12/19/19
135 kj
Tuesday 12/17/19
30 min Holiday Ride
Kendall Toole
182 kj
Thursday 12/12/19
206 kj
Sunday 12/8/19
30 min Intervals & Arms Ride
Jess King
124 kj
Wednesday 1/23/19
177 kj
Tuesday 2/5/19