Shake and Bake
Workouts
Monday 7/31/23 @ 12:16 PM
187kj
60rpm
41%
13mph
Thursday 9/7/23 @ 10:14 AM
✅
382kj
82rpm
44%
19mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Monday 5/9/22 @ 11:2 AM
✅
280kj
78rpm
48%
19mph
Monday 6/28/21 @ 11:53 AM
227kj
59rpm
45%
15mph
Tuesday 9/14/21 @ 11:0 AM
✅
426kj
79rpm
48%
19mph
Saturday 7/10/21 @ 12:40 PM
133kj
61rpm
44%
14mph
Thursday 8/19/21 @ 5:16 PM
✅
291kj
77rpm
50%
20mph
Wednesday 6/9/21 @ 11:44 AM
219kj
59rpm
45%
14mph
Wednesday 6/30/21 @ 2:7 PM
✅
452kj
77rpm
50%
20mph
Thursday 11/19/20 @ 12:26 AM
357kj
69rpm
48%
18mph
Tuesday 1/26/21 @ 12:4 PM
✅
413kj
83rpm
46%
19mph
Wednesday 8/8/18 @ 12:36 PM
63kj
71rpm
36%
14mph
Friday 5/22/20 @ 2:22 PM
✅
112kj
93rpm
38%
18mph
Saturday 7/27/19 @ 1:16 PM
106kj
72rpm
39%
15mph
Saturday 5/9/20 @ 3:7 PM
✅
190kj
75rpm
50%
20mph
Thursday 12/12/19 @ 1:13 PM
182kj
67rpm
44%
16mph
Thursday 12/19/19 @ 12:18 PM
✅
264kj
75rpm
48%
19mph
Wednesday 9/11/19 @ 10:52 AM
258kj
62rpm
44%
15mph
Wednesday 9/11/19 @ 10:59 AM
✅
400kj
76rpm
47%
19mph
Workouts
219
kj
Wednesday 6/9/21