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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
30
Beat chelle_my_belle
VS
chelle_my_belle
Detroit #1913 #BGM
88 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Thursday 9/15/22 @ 11:0 PM
✅
173
kj
68
rpm
43
%
16
mph
30 min AFO Ride: T-Pain
Camila Ramón
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Thursday 8/25/22 @ 9:45 AM
155
kj
47
rpm
52
%
14
mph
Saturday 3/19/22 @ 10:23 AM
133
kj
85
rpm
32
%
14
mph
30 min A Tribe Called Quest Ride
Robin Arzón
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Wednesday 3/2/22 @ 10:45 AM
✅
150
kj
75
rpm
36
%
15
mph
Friday 7/2/21 @ 10:14 AM
162
kj
56
rpm
55
%
17
mph
20 min Climb Ride
Ben Alldis
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Tuesday 8/6/19 @ 2:30 PM
✅
255
kj
47
rpm
75
%
19
mph
Saturday 2/13/21 @ 12:8 PM
131
kj
65
rpm
46
%
17
mph
30 min BHM Celebration Ride
Hannah Frankson
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Sunday 3/7/21 @ 2:25 PM
✅
177
kj
58
rpm
48
%
15
mph
Monday 11/4/19 @ 2:27 PM
123
kj
85
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 8/5/19 @ 9:14 PM
✅
200
kj
70
rpm
53
%
18
mph
Wednesday 10/16/19 @ 11:25 AM
215
kj
80
rpm
41
%
17
mph
30 min JLO Ride
Jess & Robin
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Tuesday 10/22/19 @ 10:28 PM
✅
304
kj
54
rpm
62
%
17
mph
Tuesday 9/17/19 @ 12:19 PM
198
kj
58
rpm
50
%
16
mph
30 min HIIT Ride
Tunde Oyeneyin
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Tuesday 9/17/19 @ 10:29 PM
✅
334
kj
56
rpm
62
%
18
mph
Monday 12/31/18 @ 3:0 PM
169
kj
74
rpm
40
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Thursday 7/25/19 @ 9:59 AM
✅
407
kj
48
rpm
76
%
20
mph
Monday 2/18/19 @ 7:22 PM
114
kj
75
rpm
40
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 3/29/19 @ 10:52 AM
✅
186
kj
50
rpm
63
%
18
mph
Monday 2/18/19 @ 6:39 PM
111
kj
76
rpm
38
%
15
mph
30 min Diana Ross Ride
Ally Love
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Friday 2/15/19 @ 3:58 PM
✅
293
kj
62
rpm
56
%
18
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
30
Beat chelle_my_belle
VS
chelle_my_belle
Detroit #1913 #BGM
88 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: T-Pain
Camila Ramón
View Class
Share
✅
173
kj
Thursday 9/15/22
155
kj
Thursday 8/25/22
30 min A Tribe Called Quest Ride
Robin Arzón
View Class
Share
133
kj
Saturday 3/19/22
✅
150
kj
Wednesday 3/2/22
20 min Climb Ride
Ben Alldis
View Class
Share
162
kj
Friday 7/2/21
✅
255
kj
Tuesday 8/6/19
30 min BHM Celebration Ride
Hannah Frankson
View Class
Share
131
kj
Saturday 2/13/21
✅
177
kj
Sunday 3/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
123
kj
Monday 11/4/19
✅
200
kj
Monday 8/5/19
30 min JLO Ride
Jess & Robin
View Class
Share
215
kj
Wednesday 10/16/19
✅
304
kj
Tuesday 10/22/19
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
198
kj
Tuesday 9/17/19
✅
334
kj
Tuesday 9/17/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
169
kj
Monday 12/31/18
✅
407
kj
Thursday 7/25/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
114
kj
Monday 2/18/19
✅
186
kj
Friday 3/29/19
30 min Diana Ross Ride
Ally Love
View Class
Share
111
kj
Monday 2/18/19
✅
293
kj
Friday 2/15/19
Previous Workouts
Next Workouts