Shake and Bake

Workouts

Tuesday 1/12/21 @ 5:32 PM
130kj
69rpm
44%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 8/5/23 @ 1:49 PM
120kj
59rpm
44%
14mph
Sunday 5/23/21 @ 12:25 PM
64kj
58rpm
50%
17mph
10 min Climb Ride
Ally Love
Friday 4/9/21 @ 6:31 AM
81kj
58rpm
53%
17mph
Saturday 12/5/20 @ 11:43 AM
101kj
75rpm
42%
16mph
15 min HIIT Ride
Hannah Frankson
Saturday 12/12/20 @ 2:54 PM
115kj
74rpm
44%
17mph
Monday 11/11/19 @ 4:15 PM
79kj
68rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 5/28/19 @ 6:29 AM
93kj
64rpm
54%
19mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
130 kj
Tuesday 1/12/21
120 kj
Saturday 8/5/23
10 min Climb Ride
Ally Love
64 kj
Sunday 5/23/21
81 kj
Friday 4/9/21
15 min HIIT Ride
Hannah Frankson
101 kj
Saturday 12/5/20
115 kj
Saturday 12/12/20
10 min Climb Ride
Alex Toussaint
79 kj
Monday 11/11/19
93 kj
Tuesday 5/28/19