Shake and Bake
Workouts
Monday 1/16/23 @ 8:13 PM
124kj
75rpm
40%
16mph
Thursday 2/18/21 @ 1:47 AM
✅
165kj
87rpm
41%
18mph
Friday 8/13/21 @ 3:17 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 4:32 AM
✅
544kj
79rpm
42%
17mph
Tuesday 11/2/21 @ 4:17 PM
185kj
75rpm
41%
16mph
Tuesday 11/23/21 @ 3:21 AM
✅
214kj
73rpm
45%
17mph
Friday 5/21/21 @ 9:27 PM
285kj
77rpm
40%
16mph
Tuesday 5/18/21 @ 11:46 PM
✅
348kj
83rpm
40%
17mph
Wednesday 4/28/21 @ 4:45 PM
273kj
73rpm
41%
16mph
Saturday 5/1/21 @ 3:53 AM
✅
304kj
67rpm
43%
16mph
Saturday 12/5/20 @ 12:16 PM
✅
71kj
81rpm
41%
17mph
Thursday 12/31/20 @ 4:45 AM
54kj
81rpm
37%
15mph
Friday 11/27/20 @ 2:40 PM
✅
73kj
66rpm
49%
17mph
Saturday 4/18/20 @ 3:36 PM
54kj
67rpm
42%
15mph
Monday 11/11/19 @ 3:7 PM
✅
76kj
65rpm
48%
17mph
Monday 11/11/19 @ 3:10 PM
55kj
59rpm
44%
15mph
Thursday 2/28/19 @ 1:26 PM
99kj
72rpm
38%
15mph
Monday 2/25/19 @ 11:43 AM
✅
120kj
57rpm
52%
12mph
Monday 2/18/19 @ 6:39 PM
111kj
76rpm
38%
15mph
Sunday 2/17/19 @ 3:24 PM
✅
160kj
70rpm
41%
15mph