Shake and Bake
VS
Workouts
Tuesday 11/21/23 @ 5:11 PM
✅
109kj
82rpm
47%
14mph
Wednesday 11/22/23 @ 2:52 PM
94kj
65rpm
40%
14mph
Tuesday 10/19/21 @ 5:34 PM
✅
179kj
65rpm
46%
16mph
Sunday 8/6/23 @ 5:54 PM
97kj
65rpm
40%
14mph
Saturday 2/19/22 @ 6:27 PM
✅
175kj
75rpm
41%
16mph
Monday 2/20/23 @ 3:19 PM
129kj
62rpm
40%
14mph
Monday 1/16/23 @ 8:13 PM
✅
124kj
75rpm
40%
16mph
Sunday 2/7/21 @ 5:34 PM
115kj
66rpm
44%
16mph
Tuesday 4/19/22 @ 9:51 PM
✅
136kj
73rpm
44%
17mph
Wednesday 4/20/22 @ 12:47 AM
71kj
54rpm
41%
13mph
Friday 11/27/20 @ 2:40 PM
✅
73kj
66rpm
49%
17mph
Wednesday 10/28/20 @ 12:50 PM
46kj
57rpm
45%
14mph
Thursday 10/29/20 @ 4:33 PM
✅
187kj
74rpm
43%
16mph
Saturday 10/17/20 @ 1:28 PM
160kj
66rpm
43%
15mph
Monday 5/25/20 @ 4:48 PM
✅
86kj
78rpm
38%
15mph
Friday 4/3/20 @ 1:16 PM
65kj
73rpm
36%
14mph
Sunday 4/19/20 @ 4:5 PM
✅
205kj
72rpm
44%
17mph
Sunday 4/19/20 @ 3:59 PM
138kj
62rpm
42%
14mph
Tuesday 3/3/20 @ 6:23 PM
✅
224kj
74rpm
44%
17mph
Friday 2/14/20 @ 4:0 AM
119kj
62rpm
39%
14mph
1shadeofred
NC 1-ΑΔ-92
98
🔥
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
13
Workouts
97
kj
Sunday 8/6/23
71
kj
Wednesday 4/20/22