Shake and Bake
Workouts
Tuesday 5/31/22 @ 4:17 PM
✅
217kj
75rpm
42%
17mph
Saturday 7/9/22 @ 4:39 PM
194kj
71rpm
41%
15mph
Wednesday 11/10/21 @ 1:38 PM
196kj
54rpm
49%
15mph
Saturday 10/30/21 @ 4:8 PM
✅
202kj
48rpm
52%
14mph
Tuesday 4/6/21 @ 4:28 PM
✅
351kj
71rpm
47%
17mph
Wednesday 1/29/20 @ 2:1 PM
279kj
66rpm
44%
15mph
Friday 2/26/21 @ 11:45 AM
✅
204kj
76rpm
42%
17mph
Friday 2/26/21 @ 3:22 PM
183kj
72rpm
42%
16mph
Wednesday 2/3/21 @ 9:46 PM
115kj
67rpm
43%
16mph
Saturday 10/5/19 @ 3:6 PM
✅
172kj
68rpm
50%
19mph
Tuesday 12/15/20 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 3:28 PM
✅
342kj
71rpm
46%
17mph
Tuesday 9/8/20 @ 4:38 PM
323kj
74rpm
42%
16mph
Thursday 9/10/20 @ 1:57 PM
✅
346kj
76rpm
42%
17mph
Wednesday 7/22/20 @ 3:31 PM
✅
244kj
71rpm
48%
17mph
Thursday 7/23/20 @ 2:5 PM
207kj
66rpm
46%
16mph
Wednesday 5/27/20 @ 8:47 PM
192kj
72rpm
42%
16mph
Tuesday 5/19/20 @ 3:18 PM
✅
237kj
81rpm
43%
18mph
Thursday 3/12/20 @ 11:30 AM
✅
305kj
71rpm
44%
16mph
Saturday 3/14/20 @ 3:4 PM
290kj
71rpm
43%
16mph
Workouts
196
kj
Wednesday 11/10/21
192
kj
Wednesday 5/27/20