Shake and Bake
Workouts
Sunday 9/4/22 @ 3:15 PM
292kj
76rpm
41%
17mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Wednesday 1/17/24 @ 1:11 AM
236kj
71rpm
39%
15mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Saturday 12/23/23 @ 1:5 PM
161kj
76rpm
37%
15mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Thursday 10/19/23 @ 10:46 PM
151kj
74rpm
36%
15mph
Saturday 8/19/23 @ 11:56 AM
✅
446kj
83rpm
54%
23mph
Thursday 9/28/23 @ 11:44 PM
224kj
75rpm
36%
14mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Thursday 7/7/22 @ 11:22 PM
276kj
79rpm
38%
16mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Wednesday 2/22/23 @ 11:44 PM
195kj
77rpm
40%
16mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Sunday 6/5/22 @ 6:40 PM
306kj
73rpm
42%
16mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Sunday 2/12/23 @ 4:11 PM
270kj
79rpm
38%
16mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 8/1/22 @ 9:42 AM
179kj
69rpm
42%
16mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Workouts
292
kj
Sunday 9/4/22
236
kj
Wednesday 1/17/24
161
kj
Saturday 12/23/23
270
kj
Sunday 2/12/23
179
kj
Monday 8/1/22