Shake and Bake
Workouts
Friday 2/2/24 @ 2:11 PM
151kj
55rpm
46%
14mph
Monday 12/11/23 @ 3:13 PM
✅
351kj
70rpm
55%
21mph
Monday 4/17/23 @ 12:12 PM
172kj
74rpm
39%
15mph
Tuesday 6/29/21 @ 6:58 PM
✅
335kj
59rpm
61%
21mph
Thursday 7/21/22 @ 6:7 PM
144kj
77rpm
36%
14mph
Wednesday 5/18/22 @ 6:25 PM
✅
345kj
58rpm
64%
21mph
Monday 6/20/22 @ 4:19 PM
164kj
66rpm
42%
15mph
Thursday 5/19/22 @ 6:56 PM
✅
366kj
57rpm
66%
22mph
Friday 7/10/20 @ 1:25 PM
357kj
77rpm
39%
16mph
Wednesday 7/8/20 @ 7:43 PM
✅
623kj
78rpm
49%
20mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Tuesday 11/10/20 @ 5:26 PM
✅
315kj
66rpm
56%
20mph
Saturday 7/18/20 @ 4:0 PM
552kj
81rpm
39%
16mph
Saturday 7/18/20 @ 9:58 PM
✅
931kj
77rpm
49%
20mph
Tuesday 7/7/20 @ 12:1 PM
290kj
79rpm
39%
16mph
Monday 7/6/20 @ 10:14 PM
✅
467kj
65rpm
57%
20mph
Monday 2/3/20 @ 12:45 PM
171kj
64rpm
44%
15mph
Saturday 12/28/19 @ 6:38 PM
✅
373kj
63rpm
61%
22mph
Wednesday 3/13/19 @ 1:57 PM
166kj
68rpm
43%
15mph
Thursday 2/14/19 @ 7:0 PM
✅
333kj
71rpm
55%
21mph
Workouts
172
kj
Monday 4/17/23
144
kj
Thursday 7/21/22
169
kj
Wednesday 11/11/20
552
kj
Saturday 7/18/20