Shake and Bake

Workouts

Monday 1/24/22 @ 12:9 PM
158kj
61rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 7:36 PM
✅
211kj
77rpm
43%
17mph
Thursday 1/13/22 @ 11:8 PM
165kj
69rpm
40%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 5/7/21 @ 9:5 PM
✅
241kj
85rpm
41%
18mph
Saturday 7/11/20 @ 5:49 PM
375kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 6:18 PM
✅
453kj
80rpm
42%
18mph
Friday 6/26/20 @ 2:46 AM
271kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:33 AM
✅
325kj
82rpm
41%
17mph
Wednesday 6/24/20 @ 1:2 PM
282kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:26 AM
✅
344kj
85rpm
40%
18mph
Thursday 6/18/20 @ 1:23 PM
279kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:30 PM
✅
360kj
80rpm
43%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
158 kj
Monday 1/24/22
✅ 211 kj
Saturday 4/4/20
30 min AT's Ride to Greatness
Alex Toussaint
165 kj
Thursday 1/13/22
✅ 241 kj
Friday 5/7/21
60 min Power Zone Ride
Matt Wilpers
375 kj
Saturday 7/11/20
✅ 453 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Friday 6/26/20
✅ 325 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 6/24/20
✅ 344 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Thursday 6/18/20
✅ 360 kj
Tuesday 6/16/20