Shake and Bake

Workouts

Tuesday 7/21/20 @ 2:31 AM
✅
287kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 8:52 AM
226kj
76rpm
37%
15mph
Tuesday 3/3/20 @ 2:16 PM
214kj
67rpm
48%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 12:41 PM
✅
268kj
0rpm
0%
0mph
Saturday 7/16/22 @ 7:45 PM
166kj
65rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/17/22 @ 10:9 AM
✅
172kj
61rpm
51%
16mph
Wednesday 5/18/22 @ 2:33 PM
✅
46kj
74rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/20/22 @ 3:52 PM
41kj
82rpm
32%
14mph
Saturday 3/14/20 @ 1:20 AM
74kj
56rpm
54%
17mph
10 min Climb Ride
Robin Arzón
Friday 12/11/20 @ 1:5 PM
✅
77kj
45rpm
65%
18mph
Saturday 7/11/20 @ 5:49 PM
✅
375kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:33 AM
307kj
84rpm
34%
15mph
Saturday 6/27/20 @ 2:50 PM
✅
356kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:16 AM
292kj
84rpm
34%
15mph
Saturday 3/14/20 @ 1:32 AM
✅
78kj
64rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 11/2/19 @ 2:1 AM
58kj
66rpm
46%
16mph
Tuesday 7/30/19 @ 12:53 AM
152kj
64rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/23/19 @ 9:46 AM
✅
173kj
68rpm
44%
16mph
Tuesday 6/18/19 @ 12:48 PM
96kj
71rpm
38%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 9:39 AM
✅
106kj
77rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 287 kj
Tuesday 7/21/20
226 kj
Thursday 7/14/22
30 min Hip Hop Ride
Alex Toussaint
214 kj
Tuesday 3/3/20
✅ 268 kj
Friday 1/17/20
30 min Lizzo Two for One Ride
Jess & Robin
166 kj
Saturday 7/16/22
✅ 172 kj
Wednesday 8/17/22
10 min Low Impact Ride
Alex Toussaint
✅ 46 kj
Wednesday 5/18/22
41 kj
Sunday 3/20/22
10 min Climb Ride
Robin Arzón
74 kj
Saturday 3/14/20
✅ 77 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Saturday 7/11/20
307 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Saturday 6/27/20
292 kj
Thursday 11/21/19
10 min Climb Ride
Alex Toussaint
✅ 78 kj
Saturday 3/14/20
58 kj
Saturday 11/2/19
30 min Hip Hop Ride
Alex Toussaint
152 kj
Tuesday 7/30/19
✅ 173 kj
Tuesday 7/23/19
20 min 90s Hip Hop Ride
Alex Toussaint
96 kj
Tuesday 6/18/19
✅ 106 kj
Tuesday 6/4/19