Shake and Bake
Workouts
Friday 12/9/22 @ 12:36 PM
139kj
83rpm
40%
17mph
Saturday 12/10/22 @ 6:48 PM
✅
144kj
84rpm
41%
17mph
Tuesday 11/8/22 @ 1:6 PM
138kj
78rpm
42%
17mph
Monday 11/14/22 @ 12:40 PM
✅
148kj
73rpm
45%
18mph
Monday 7/11/22 @ 11:54 AM
✅
123kj
80rpm
38%
16mph
Monday 9/19/22 @ 11:41 AM
117kj
78rpm
39%
16mph
Monday 3/7/22 @ 1:8 PM
126kj
79rpm
40%
17mph
Monday 2/14/22 @ 1:21 PM
✅
129kj
76rpm
42%
17mph
Tuesday 10/26/21 @ 11:23 AM
✅
151kj
80rpm
42%
18mph
Sunday 11/14/21 @ 8:34 PM
122kj
71rpm
42%
16mph
Thursday 5/20/21 @ 11:10 AM
187kj
84rpm
37%
16mph
Monday 3/15/21 @ 12:9 PM
✅
225kj
85rpm
41%
18mph
Wednesday 2/3/21 @ 12:11 PM
217kj
79rpm
44%
18mph
Wednesday 1/27/21 @ 12:57 PM
✅
245kj
77rpm
45%
18mph
Wednesday 10/7/20 @ 12:28 PM
✅
154kj
78rpm
44%
18mph
Saturday 10/10/20 @ 12:30 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 11:57 AM
136kj
80rpm
41%
17mph
Wednesday 9/9/20 @ 11:58 AM
✅
164kj
85rpm
43%
18mph
Monday 11/26/18 @ 12:9 PM
✅
564kj
77rpm
40%
17mph
Sunday 9/30/18 @ 12:52 PM
kj
rpm
%
0mph
Workouts
126
kj
Monday 3/7/22
122
kj
Sunday 11/14/21
187
kj
Thursday 5/20/21
217
kj
Wednesday 2/3/21
kj
Sunday 9/30/18