Shake and Bake
Workouts
Saturday 11/5/22 @ 9:36 PM
163kj
87rpm
34%
15mph
Sunday 8/20/23 @ 2:55 PM
✅
292kj
84rpm
46%
20mph
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Monday 7/1/19 @ 5:44 PM
✅
317kj
90rpm
45%
20mph
Saturday 9/17/22 @ 4:27 PM
240kj
83rpm
36%
16mph
Monday 8/29/22 @ 3:5 PM
✅
427kj
82rpm
46%
19mph
Sunday 5/12/19 @ 12:6 AM
62kj
95rpm
35%
16mph
Monday 4/8/19 @ 4:24 PM
✅
79kj
89rpm
40%
18mph
Monday 11/30/20 @ 11:53 PM
432kj
86rpm
39%
17mph
Wednesday 11/25/20 @ 4:23 PM
✅
606kj
84rpm
46%
20mph
Wednesday 12/18/19 @ 12:59 AM
321kj
82rpm
41%
17mph
Monday 12/16/19 @ 2:52 PM
✅
459kj
84rpm
46%
20mph
Sunday 9/22/19 @ 4:24 PM
404kj
87rpm
38%
17mph
Friday 9/20/19 @ 1:47 PM
✅
628kj
86rpm
46%
20mph
Wednesday 1/30/19 @ 4:23 PM
302kj
92rpm
37%
17mph
Sunday 1/27/19 @ 6:17 PM
✅
447kj
89rpm
44%
20mph
Sunday 11/18/18 @ 4:33 PM
319kj
90rpm
35%
16mph
Tuesday 11/13/18 @ 12:41 AM
✅
358kj
90rpm
36%
17mph
Wednesday 9/12/18 @ 2:45 AM
301kj
87rpm
35%
16mph
Monday 9/10/18 @ 4:32 PM
✅
474kj
85rpm
46%
20mph
Workouts
163
kj
Saturday 11/5/22
166
kj
Monday 12/5/22
240
kj
Saturday 9/17/22
432
kj
Monday 11/30/20
321
kj
Wednesday 12/18/19
404
kj
Sunday 9/22/19
302
kj
Wednesday 1/30/19
319
kj
Sunday 11/18/18