Shake and Bake

Workouts

Saturday 2/13/21 @ 4:34 PM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 3:42 PM
285kj
82rpm
39%
16mph
Sunday 1/31/21 @ 8:6 PM
✅
221kj
91rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/18/21 @ 6:58 PM
177kj
84rpm
37%
16mph
Tuesday 10/13/20 @ 12:52 AM
✅
192kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:49 PM
178kj
86rpm
36%
16mph
Friday 9/11/20 @ 9:41 PM
✅
194kj
83rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 5:21 PM
184kj
82rpm
38%
16mph
Friday 6/21/19 @ 9:26 PM
✅
482kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 7:28 PM
378kj
78rpm
39%
16mph
Sunday 12/15/19 @ 6:44 PM
✅
423kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:34 PM
373kj
77rpm
40%
16mph
Sunday 7/21/19 @ 2:0 PM
✅
354kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 3:56 PM
282kj
79rpm
38%
16mph
Friday 2/14/20 @ 4:8 AM
✅
324kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 8:47 PM
258kj
83rpm
37%
16mph
Sunday 2/2/20 @ 4:0 PM
✅
450kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:42 AM
355kj
74rpm
40%
16mph
Sunday 9/22/19 @ 7:6 PM
✅
298kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:8 AM
257kj
73rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Saturday 2/13/21
285 kj
Friday 6/26/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 221 kj
Sunday 1/31/21
177 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Tuesday 10/13/20
178 kj
Tuesday 8/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Friday 9/11/20
184 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 6/21/19
378 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 12/15/19
373 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 7/21/19
282 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Friday 2/14/20
258 kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Sunday 2/2/20
355 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Sunday 9/22/19
257 kj
Saturday 9/21/19