Shake and Bake
Workouts
Saturday 11/19/22 @ 7:15 PM
268kj
87rpm
36%
16mph
Monday 11/14/22 @ 10:23 AM
✅
405kj
85rpm
43%
19mph
Thursday 7/11/19 @ 12:55 AM
307kj
88rpm
31%
15mph
Tuesday 7/9/19 @ 6:42 PM
✅
377kj
90rpm
39%
18mph
Wednesday 7/17/19 @ 11:19 PM
326kj
83rpm
38%
17mph
Monday 10/29/18 @ 11:17 AM
✅
344kj
87rpm
39%
17mph
Tuesday 6/25/19 @ 11:24 AM
✅
352kj
82rpm
41%
18mph
Sunday 7/7/19 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 1:44 AM
330kj
88rpm
38%
17mph
Friday 4/5/19 @ 6:10 PM
✅
395kj
86rpm
42%
19mph
Sunday 3/31/19 @ 8:31 PM
431kj
86rpm
40%
17mph
Sunday 2/10/19 @ 4:55 PM
✅
501kj
86rpm
42%
19mph
Friday 1/25/19 @ 6:51 PM
308kj
83rpm
40%
17mph
Thursday 1/24/19 @ 11:13 AM
✅
363kj
79rpm
44%
18mph
Sunday 8/26/18 @ 6:56 PM
322kj
88rpm
39%
17mph
Monday 1/21/19 @ 4:47 PM
✅
362kj
85rpm
42%
18mph
Saturday 11/24/18 @ 9:5 PM
243kj
86rpm
35%
15mph
Sunday 11/25/18 @ 12:9 PM
✅
258kj
81rpm
38%
16mph
Tuesday 11/20/18 @ 12:25 AM
337kj
88rpm
40%
18mph
Thursday 11/15/18 @ 12:3 PM
✅
340kj
80rpm
43%
18mph
Workouts
307
kj
Thursday 7/11/19
326
kj
Wednesday 7/17/19
337
kj
Tuesday 11/20/18