Shake and Bake

Workouts

Saturday 11/21/20 @ 2:7 AM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 2:46 PM
✅
376kj
81rpm
44%
18mph
Sunday 1/31/21 @ 8:6 PM
✅
221kj
91rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 8:4 PM
212kj
83rpm
41%
17mph
Friday 10/2/20 @ 1:16 AM
230kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:51 AM
✅
410kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
337 kj
Saturday 11/21/20
✅ 376 kj
Sunday 11/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 221 kj
Sunday 1/31/21
212 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
230 kj
Friday 10/2/20
✅ 410 kj
Tuesday 9/29/20