Shake and Bake

Workouts

Saturday 5/9/20 @ 9:49 PM
634kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:0 PM
✅
766kj
85rpm
43%
19mph
Saturday 3/6/21 @ 6:43 PM
655kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:34 PM
✅
733kj
84rpm
42%
18mph
Friday 5/15/20 @ 5:27 PM
340kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:19 AM
✅
386kj
83rpm
44%
19mph
Sunday 7/14/19 @ 4:38 PM
462kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:45 PM
✅
506kj
85rpm
42%
19mph
Friday 1/31/20 @ 1:56 AM
318kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:57 AM
✅
354kj
81rpm
43%
18mph
Thursday 1/2/20 @ 7:55 PM
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 3:4 AM
✅
362kj
79rpm
43%
18mph
Tuesday 11/12/19 @ 1:43 AM
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:4 AM
✅
377kj
80rpm
44%
18mph
Saturday 8/4/18 @ 3:46 AM
279kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 4:1 PM
✅
350kj
85rpm
40%
18mph
Friday 12/14/18 @ 9:23 PM
222kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 4:43 AM
✅
241kj
79rpm
43%
18mph
Saturday 9/8/18 @ 2:9 PM
300kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/8/18 @ 12:48 AM
✅
357kj
84rpm
41%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Saturday 5/9/20
✅ 766 kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Saturday 3/6/21
✅ 733 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Friday 5/15/20
✅ 386 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Sunday 7/14/19
✅ 506 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Friday 1/31/20
✅ 354 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Thursday 1/2/20
✅ 362 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
342 kj
Tuesday 11/12/19
✅ 377 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
279 kj
Saturday 8/4/18
✅ 350 kj
Sunday 1/27/19
30 min Power Zone Ride
Matt Wilpers
222 kj
Friday 12/14/18
✅ 241 kj
Thursday 12/6/18
45 min Power Zone Ride
Denis Morton
300 kj
Saturday 9/8/18
✅ 357 kj
Saturday 9/8/18