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Shake and Bake
1lmichele
#PZP #StL #PSG
60 🔥
Beat abootyfulspin
VS
abootyfulspin
18
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Friday 1/3/20 @ 10:54 PM
✅
201
kj
95
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 12:5 PM
146
kj
70
rpm
35
%
14
mph
Saturday 9/26/20 @ 6:54 PM
✅
402
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 1:56 PM
397
kj
70
rpm
44
%
17
mph
Sunday 9/13/20 @ 1:7 PM
178
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 4:38 PM
✅
346
kj
65
rpm
43
%
16
mph
Saturday 9/12/20 @ 8:14 PM
311
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 6:0 PM
✅
341
kj
74
rpm
43
%
17
mph
Saturday 9/5/20 @ 7:42 PM
✅
404
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 2:19 PM
397
kj
73
rpm
42
%
17
mph
Sunday 2/2/20 @ 4:0 PM
✅
450
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 11:8 PM
422
kj
78
rpm
42
%
17
mph
Sunday 1/12/20 @ 6:53 PM
✅
226
kj
79
rpm
43
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
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Monday 1/13/20 @ 1:47 PM
201
kj
65
rpm
48
%
17
mph
Sunday 12/22/19 @ 7:56 PM
✅
78
kj
73
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 5:31 PM
76
kj
79
rpm
37
%
15
mph
Monday 9/2/19 @ 10:47 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 8/29/19 @ 1:19 AM
✅
268
kj
82
rpm
39
%
17
mph
Sunday 8/25/19 @ 7:46 PM
✅
327
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 12:48 PM
273
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
60 🔥
Beat abootyfulspin
VS
abootyfulspin
18
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Friday 1/3/20
146
kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
402
kj
Saturday 9/26/20
397
kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Sunday 9/13/20
✅
346
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Saturday 9/12/20
✅
341
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
404
kj
Saturday 9/5/20
397
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
450
kj
Sunday 2/2/20
422
kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
226
kj
Sunday 1/12/20
201
kj
Monday 1/13/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
78
kj
Sunday 12/22/19
76
kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Monday 9/2/19
✅
268
kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
327
kj
Sunday 8/25/19
273
kj
Tuesday 8/20/19
Previous Workouts
Next Workouts