Shake and Bake
Workouts
Thursday 10/27/22 @ 10:53 AM
206kj
83rpm
39%
17mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Thursday 1/12/23 @ 10:32 AM
189kj
86rpm
37%
16mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Monday 12/19/22 @ 11:17 AM
122kj
85rpm
36%
16mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Monday 1/22/18 @ 10:39 AM
357kj
87rpm
41%
18mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Tuesday 1/29/19 @ 10:32 AM
329kj
83rpm
40%
17mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Monday 12/17/18 @ 10:58 AM
362kj
77rpm
44%
18mph
Monday 12/17/18 @ 10:59 AM
✅
698kj
90rpm
51%
24mph
Thursday 11/22/18 @ 11:51 AM
353kj
79rpm
43%
18mph
Thursday 11/22/18 @ 11:57 AM
✅
686kj
91rpm
52%
23mph
Tuesday 11/13/18 @ 10:58 AM
347kj
75rpm
43%
17mph
Tuesday 11/13/18 @ 10:58 AM
✅
712kj
94rpm
51%
24mph
Sunday 7/1/18 @ 2:52 PM
408kj
88rpm
42%
19mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Sunday 7/8/18 @ 11:28 AM
137kj
70rpm
31%
12mph
Sunday 7/8/18 @ 11:25 AM
✅
676kj
91rpm
51%
23mph
Workouts
206
kj
Thursday 10/27/22
189
kj
Thursday 1/12/23
122
kj
Monday 12/19/22
357
kj
Monday 1/22/18
329
kj
Tuesday 1/29/19