Shake and Bake
Workouts
Saturday 12/30/23 @ 11:9 AM
73kj
78rpm
37%
15mph
Wednesday 12/13/23 @ 11:19 AM
✅
797kj
82rpm
59%
25mph
Monday 3/27/23 @ 9:59 AM
326kj
85rpm
40%
17mph
Monday 2/27/23 @ 11:51 AM
✅
808kj
81rpm
60%
25mph
Saturday 10/29/22 @ 11:0 AM
329kj
81rpm
41%
17mph
Friday 10/28/22 @ 10:25 AM
✅
792kj
81rpm
60%
25mph
Wednesday 2/23/22 @ 10:57 AM
293kj
83rpm
39%
17mph
Thursday 2/24/22 @ 11:20 AM
✅
815kj
82rpm
60%
25mph
Saturday 2/19/22 @ 10:55 AM
398kj
82rpm
39%
17mph
Saturday 1/29/22 @ 12:55 PM
✅
1096kj
82rpm
60%
25mph
Saturday 12/18/21 @ 11:5 AM
408kj
83rpm
39%
17mph
Saturday 12/11/21 @ 12:54 PM
✅
1095kj
83rpm
59%
25mph
Wednesday 10/27/21 @ 9:58 AM
164kj
79rpm
37%
15mph
Monday 11/1/21 @ 10:53 AM
✅
529kj
84rpm
58%
25mph
Sunday 11/15/20 @ 2:22 PM
187kj
84rpm
38%
16mph
Sunday 11/15/20 @ 12:41 PM
✅
543kj
81rpm
60%
25mph
Tuesday 3/10/20 @ 8:48 PM
215kj
83rpm
41%
17mph
Saturday 8/1/20 @ 11:33 AM
✅
552kj
83rpm
61%
25mph
Thursday 5/21/20 @ 8:37 PM
208kj
80rpm
44%
18mph
Wednesday 7/22/20 @ 11:10 AM
✅
586kj
81rpm
62%
26mph
Workouts
73
kj
Saturday 12/30/23
326
kj
Monday 3/27/23
329
kj
Saturday 10/29/22
293
kj
Wednesday 2/23/22
398
kj
Saturday 2/19/22
408
kj
Saturday 12/18/21
164
kj
Wednesday 10/27/21
187
kj
Sunday 11/15/20
215
kj
Tuesday 3/10/20