Shake and Bake

Workouts

Friday 6/25/21 @ 12:58 PM
✅
52kj
88rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/25/21 @ 12:5 PM
45kj
65rpm
40%
14mph
Wednesday 8/4/21 @ 1:11 PM
✅
77kj
76rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 6/6/21 @ 3:3 PM
69kj
70rpm
38%
14mph
Thursday 6/24/21 @ 12:41 PM
105kj
84rpm
35%
15mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 6/9/21 @ 12:57 AM
✅
110kj
69rpm
41%
15mph
Wednesday 4/14/21 @ 12:54 PM
102kj
76rpm
37%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 4/9/21 @ 9:35 PM
✅
173kj
76rpm
47%
19mph
Wednesday 11/11/20 @ 1:23 PM
✅
104kj
76rpm
38%
15mph
20 min Hip Hop Ride
Ally Love
Saturday 11/21/20 @ 2:9 AM
70kj
60rpm
38%
13mph
Monday 10/19/20 @ 12:47 PM
✅
100kj
76rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 1:3 PM
81kj
61rpm
40%
14mph
Sunday 9/13/20 @ 5:1 PM
73kj
77rpm
36%
14mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 9/18/20 @ 9:45 PM
✅
82kj
71rpm
41%
16mph
Thursday 6/25/20 @ 12:10 PM
120kj
56rpm
37%
11mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:26 PM
✅
289kj
79rpm
47%
19mph
Monday 6/15/20 @ 12:56 PM
96kj
80rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 2/20/20 @ 3:54 PM
✅
153kj
76rpm
45%
18mph
Monday 4/20/20 @ 12:52 PM
96kj
77rpm
36%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 11:4 AM
✅
121kj
73rpm
41%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Friday 6/25/21
45 kj
Saturday 9/25/21
15 min R&B Ride
Tunde Oyeneyin
✅ 77 kj
Wednesday 8/4/21
69 kj
Sunday 6/6/21
20 min Hip Hop Ride
Emma Lovewell
105 kj
Thursday 6/24/21
✅ 110 kj
Wednesday 6/9/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
102 kj
Wednesday 4/14/21
✅ 173 kj
Friday 4/9/21
20 min Hip Hop Ride
Ally Love
✅ 104 kj
Wednesday 11/11/20
70 kj
Saturday 11/21/20
20 min Pop Ride
Cody Rigsby
✅ 100 kj
Monday 10/19/20
81 kj
Sunday 11/1/20
15 min 2000s Hip Hop Ride
Emma Lovewell
73 kj
Sunday 9/13/20
✅ 82 kj
Friday 9/18/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
120 kj
Thursday 6/25/20
✅ 289 kj
Tuesday 6/23/20
20 min Hip Hop Ride
Robin Arzón
96 kj
Monday 6/15/20
✅ 153 kj
Thursday 2/20/20
20 min 90s Pop Ride
Cody Rigsby
96 kj
Monday 4/20/20
✅ 121 kj
Friday 4/24/20