Shake and Bake
Workouts
Friday 9/24/21 @ 11:59 AM
✅
224kj
70rpm
48%
17mph
Saturday 10/30/21 @ 4:46 PM
212kj
83rpm
39%
17mph
Monday 1/18/21 @ 2:54 PM
147kj
73rpm
46%
17mph
Thursday 1/7/21 @ 2:20 AM
✅
204kj
82rpm
47%
20mph
Saturday 11/21/20 @ 2:30 PM
235kj
63rpm
52%
18mph
Sunday 11/22/20 @ 7:8 PM
✅
336kj
75rpm
53%
21mph
Tuesday 6/16/20 @ 12:45 PM
113kj
78rpm
44%
18mph
Monday 6/1/20 @ 1:20 PM
✅
154kj
88rpm
44%
19mph
Friday 6/12/20 @ 11:42 AM
167kj
68rpm
51%
18mph
Tuesday 11/19/19 @ 1:26 PM
✅
170kj
79rpm
45%
18mph
Thursday 6/11/20 @ 11:53 AM
148kj
69rpm
49%
17mph
Monday 6/8/20 @ 11:44 PM
✅
232kj
84rpm
49%
21mph
Tuesday 6/9/20 @ 12:7 PM
330kj
72rpm
47%
17mph
Saturday 3/14/20 @ 1:57 PM
✅
446kj
82rpm
47%
20mph
Sunday 5/10/20 @ 2:2 PM
41kj
74rpm
35%
14mph
Wednesday 4/15/20 @ 1:18 PM
✅
61kj
78rpm
40%
16mph
Saturday 1/26/19 @ 3:0 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 7:8 PM
✅
197kj
78rpm
49%
20mph
Thursday 3/19/20 @ 10:52 AM
261kj
69rpm
44%
16mph
Saturday 2/29/20 @ 2:5 PM
✅
412kj
82rpm
46%
19mph