Shake and Bake
Workouts
Saturday 9/3/22 @ 12:29 PM
196kj
71rpm
44%
17mph
Thursday 9/15/22 @ 11:40 AM
â
207kj
61rpm
48%
16mph
Saturday 1/8/22 @ 1:39 PM
135kj
67rpm
48%
17mph
Thursday 12/9/21 @ 12:10 PM
â
143kj
69rpm
46%
17mph
Saturday 7/24/21 @ 11:50 AM
242kj
58rpm
57%
18mph
Saturday 7/17/21 @ 5:30 PM
â
335kj
52rpm
70%
19mph
Sunday 2/28/21 @ 1:3 PM
373kj
65rpm
54%
18mph
Tuesday 3/2/21 @ 11:34 AM
â
460kj
63rpm
59%
19mph
Thursday 2/4/21 @ 11:30 AM
â
139kj
67rpm
53%
19mph
Sunday 1/17/21 @ 7:39 PM
138kj
70rpm
53%
19mph
Saturday 9/26/20 @ 2:19 PM
158kj
79rpm
44%
18mph
Monday 9/28/20 @ 10:48 AM
â
183kj
68rpm
51%
18mph
Thursday 7/30/20 @ 9:4 AM
88kj
72rpm
42%
16mph
Wednesday 8/26/20 @ 3:14 PM
â
111kj
65rpm
47%
16mph
Monday 4/20/20 @ 5:13 PM
186kj
74rpm
42%
16mph
Friday 6/26/20 @ 11:9 AM
â
270kj
67rpm
51%
18mph
Tuesday 3/10/20 @ 11:51 AM
273kj
69rpm
44%
16mph
Friday 6/5/20 @ 12:3 PM
â
384kj
62rpm
52%
18mph
Thursday 5/21/20 @ 10:52 PM
116kj
67rpm
45%
16mph
Tuesday 5/19/20 @ 3:39 PM
â
176kj
70rpm
50%
19mph
Workouts
242
kj
Saturday 7/24/21
373
kj
Sunday 2/28/21