Shake and Bake
Workouts
Monday 3/22/21 @ 11:16 AM
245kj
71rpm
51%
18mph
Saturday 3/20/21 @ 9:46 PM
✅
309kj
91rpm
44%
20mph
Wednesday 11/4/20 @ 11:30 AM
359kj
66rpm
52%
18mph
Monday 5/4/20 @ 5:5 PM
✅
449kj
78rpm
48%
20mph
Sunday 10/18/20 @ 1:7 PM
238kj
64rpm
54%
18mph
Friday 10/16/20 @ 8:8 PM
✅
322kj
86rpm
47%
20mph
Friday 5/1/20 @ 1:50 AM
107kj
73rpm
45%
17mph
Thursday 5/28/20 @ 8:35 PM
✅
142kj
80rpm
48%
19mph
Sunday 4/5/20 @ 12:52 PM
180kj
65rpm
45%
16mph
Wednesday 5/20/20 @ 9:4 PM
✅
246kj
69rpm
48%
17mph
Saturday 5/16/20 @ 4:59 PM
222kj
75rpm
47%
17mph
Saturday 5/16/20 @ 4:56 PM
✅
332kj
89rpm
46%
21mph
Monday 3/9/20 @ 12:32 AM
200kj
75rpm
43%
17mph
Thursday 5/14/20 @ 5:9 PM
✅
292kj
81rpm
47%
20mph
Tuesday 4/7/20 @ 11:0 AM
205kj
79rpm
42%
17mph
Monday 3/30/20 @ 8:16 PM
✅
269kj
83rpm
45%
19mph
Thursday 4/2/20 @ 12:48 PM
186kj
71rpm
43%
16mph
Monday 11/5/18 @ 2:56 PM
✅
213kj
81rpm
41%
17mph
Tuesday 1/14/20 @ 1:40 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 1:44 AM
✅
260kj
80rpm
46%
19mph
Workouts
245
kj
Monday 3/22/21
222
kj
Saturday 5/16/20
200
kj
Monday 3/9/20