Shake and Bake
Workouts
Monday 3/28/22 @ 12:46 PM
74kj
60rpm
52%
18mph
Wednesday 10/13/21 @ 5:15 PM
✅
78kj
64rpm
51%
18mph
Tuesday 6/8/21 @ 11:43 AM
✅
224kj
65rpm
51%
17mph
Monday 6/7/21 @ 1:46 PM
177kj
75rpm
40%
16mph
Tuesday 1/26/21 @ 1:53 PM
✅
86kj
58rpm
57%
19mph
Sunday 5/16/21 @ 2:7 PM
68kj
65rpm
47%
17mph
Friday 4/9/21 @ 10:31 AM
✅
110kj
64rpm
50%
17mph
Saturday 7/4/20 @ 2:47 AM
81kj
69rpm
41%
15mph
Monday 5/18/20 @ 1:2 PM
✅
154kj
80rpm
37%
15mph
Friday 12/18/20 @ 1:5 AM
153kj
81rpm
36%
15mph
Tuesday 5/12/20 @ 2:26 PM
170kj
84rpm
36%
15mph
Sunday 9/6/20 @ 4:43 PM
✅
173kj
84rpm
36%
16mph
Wednesday 5/6/20 @ 8:6 PM
✅
159kj
66rpm
43%
15mph
Saturday 12/12/20 @ 10:18 PM
151kj
88rpm
33%
15mph
Monday 11/16/20 @ 11:54 AM
✅
153kj
67rpm
52%
18mph
Wednesday 11/25/20 @ 5:19 PM
122kj
79rpm
40%
16mph
Saturday 10/17/20 @ 1:27 PM
✅
238kj
63rpm
53%
17mph
Wednesday 10/21/20 @ 10:19 PM
158kj
78rpm
38%
15mph
Sunday 7/12/20 @ 11:56 AM
✅
227kj
66rpm
50%
18mph
Friday 10/2/20 @ 10:56 PM
171kj
76rpm
39%
16mph
Workouts
153
kj
Friday 12/18/20
151
kj
Saturday 12/12/20
158
kj
Wednesday 10/21/20