Shake and Bake

Workouts

Tuesday 2/7/23 @ 6:47 PM
112kj
82rpm
29%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 1:0 PM
βœ…
184kj
76rpm
40%
16mph
Friday 11/6/20 @ 6:4 PM
138kj
76rpm
37%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
βœ…
215kj
80rpm
41%
17mph
Sunday 12/4/22 @ 12:32 AM
170kj
76rpm
30%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:50 AM
βœ…
260kj
71rpm
34%
14mph
Monday 2/14/22 @ 4:33 PM
141kj
74rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 11:47 AM
βœ…
169kj
57rpm
48%
15mph
Monday 11/9/20 @ 5:18 PM
204kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:13 PM
βœ…
306kj
76rpm
41%
17mph
Thursday 5/20/21 @ 1:26 AM
304kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 9:57 AM
βœ…
352kj
69rpm
41%
15mph
Friday 5/7/21 @ 3:37 PM
208kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:4 AM
βœ…
295kj
69rpm
42%
16mph
Saturday 3/27/21 @ 5:24 PM
158kj
79rpm
36%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 12:51 PM
βœ…
178kj
73rpm
40%
16mph
Sunday 2/14/21 @ 1:48 AM
219kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:30 AM
βœ…
291kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
112 kj
Tuesday 2/7/23
βœ… 184 kj
Friday 1/29/21
30 min Halloween: Power Zone Ride
Matt Wilpers
138 kj
Friday 11/6/20
βœ… 215 kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
170 kj
Sunday 12/4/22
βœ… 260 kj
Monday 5/24/21
30 min XOXO, Cody
Cody Rigsby
141 kj
Monday 2/14/22
βœ… 169 kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Monday 11/9/20
βœ… 306 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 5/20/21
βœ… 352 kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
208 kj
Friday 5/7/21
βœ… 295 kj
Monday 5/3/21
30 min AT's Ride to Greatness
Alex Toussaint
158 kj
Saturday 3/27/21
βœ… 178 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Sunday 2/14/21
βœ… 291 kj
Tuesday 6/23/20